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8 Self-Care Tips for Mental Health Awareness Month | Sex

8 Self-Care Tips for Mental Health Awareness Month | Sex

Everyone come: In case you missed the memo, May is Mental Health Awareness Month.

Since most people would agree that taking care of your mental health should be at the top of any self-respecting to-do list, take a moment to consider the following 8 self-care tips in May, or any day.

1. Keep mindfulness in mind

Let’s face it, we all deal with anxiety and stress to varying degrees. But mindfulness techniques like meditation And breathing work can be a huge help in combating anxiety. If you need a little guidance, do some research to find a quality meditation/breathing teacher who is well-suited to your needs and goals. And if your relationship with stress is clearly correlated with your sex life or relationship, you might want to explore aware Or tantric sexual practicesand or conscious masturbation.

2. Make meaningful connections

Having a strong support system is essential for mental and emotional health. Reach out to friends or family you haven’t spoken to in a minute, sign up for a class, build community and solidarity with like-minded people (i.e. celebrating pride!), or consider joining a support group that is tailored to what you are going through. It goes without saying that improve communication with your romantic/sexual partner(s) can also go a long way in strengthening your sense of connection, thereby improving your overall mental health.

3. Get plenty of sleep

Sleep plays a crucial (crucial!) role in mental health, so make sure you’re getting enough sleep every night, okay? Having trouble sleeping? Consider orgasm: Orgasm can help sleep betterbecause after enjoying, the body releases ultra calming hormones such as oxytocin and prolactin, which induce pleasant sensations, trigger drowsiness and takes you to dreamland in all simplicity. Bonus tip: sleep naked for more benefits such as increased metabolism, better vaginal health, and a higher likelihood of morning sexif that’s your thing.

8 Self-Care Tips for Mental Health Awareness Month | Sex 8 Self Care Tips for Mental Health Awareness Month

4. Eat healthy

Eat well, feel good. While it’s hard to narrow mental health down to a single ingredient, the foods you eat can definitely contribute to your state of mind and overall well-being. For example, Food choices can help you Detox your body, balance your hormones and blood sugar, reduce inflammation in the body, and even restore your libido—all of these play a direct role in your mental state. When in doubt, stick to whole, organic, and green foods. Make sure to stay hydrated and avoid consuming too much alcohol, caffeine, or processed foods.

5. (S)exercise

Exercise is a great way to improve mood and reduce stress. Aerobic exercises like jogging, swimming, cycling, walking, gardening, and dancing have been shown to reduce anxiety and depressionpartly due to an exercise-induced increase in blood flow to the brain and an influence on our physiological reactivity to stress. So find a physical activity you enjoy and make it part of your routine. Not the sporty type? Don’t worry, because sex counts too: by reducing our levels of the stress hormone cortisol, sex simply makes us happier.

6. Masturbate

In addition to being Mental Health Awareness Month, May is also Masturbation Month and the lead-up to National Masturbation Day May 28th! Coincidence, I don’t think so.. In fact, masturbation provides many mental health benefits, from pleasure to joy to much-needed distraction. For some, it can even be a way to reclaim their body after a traumatic experience like sexual assault. And for those raised to believe that sex is shameful, a healthy masturbation routine offers a golden opportunity to get to know your body in a loving way.

7. Limit screen time

While it is true that we undoubtedly live in the age of technology, the reality – as many of us have discovered the hard way – is that too much of Screen time can have a negative impact on mental health. From the negative health effects of a sedentary lifestyle to the social isolation caused by excessive device use and lack of human interaction, the links are numerous and quite profound. Do your best to limit your device use and make sure to take breaks throughout the day to stretch, breathe, hydrate, and relax. If possible, put some sun on your face.

8 Self-Care Tips for Mental Health Awareness Month | Sex 1722269658 648 8 Self Care Tips for Mental Health Awareness Month

8. Get help when you need it

If you are struggling with mental health issues, never hesitate to seek help from a mental health professional. There is no shame in doing so. If you have never consulted a mental health provider before, you may not know how to find one that meets your needs. advice can help you narrow down your search and find a practitioner who is a good fit for your specific case, whether it’s a psychiatric mental health nurse, sexologist, or anything in between. The right counselor or therapist can provide invaluable guidance and support to help you manage your symptoms and ultimately feel better. You can do it!

Happy Mental Health Awareness Month everyone. <3

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