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Is the sleep rule of 3-2-1 the key to good night rest?
Optimizing sleep leads to healthy victory. Thinking: More daytime energy, enhanced immune function, promote sexual protection, etc. As important as possibl...
Tag Archives: self care
Soft Girl Reset: Slowly Embrace Health and Wellness
In today’s fast-paced world, we keep going from one thing to another. Between balancing demanding careers, intense exercise, social commitment, and always ...
GLP-1 and Muscle Loss: Facts Plus, How to Stay Healthy
GLP-1 agonists are touted as a miracle drug for our generation, and so far, about 12% of American adults have used them. They may be beneficial for weight ...
Nutritionally worthy of hangover therapy
From liver-loving herbs to B vitamins and electrolytes, it’s a smarter and faster recovery before and after drinking.A fun night – Whether it’s a cockta...
The best supplements to balance those late night snacks
We've all been there - leaning against the couch, deep into Netflix binge, suddenly craving for a hit. Maybe it's a steamed bowl of late night ramen with a...
GLP-1 Supplementary Service Information | Buzz Nutrition Blog
Fiber is a game-changer when it comes to supporting weight management, digestion and overall health. Hum's FlatterMe® Fiber GLP-1 Booster is designed t...
How the gut microbiome affects your vaginal health
Jessica Hovetz FNP-CChief Clinical Officer - TIAThe human body is the home of trillions of microorganisms. These microorganisms form the human microbiom...
Why cheating meals are a must. In addition, skills, techniques and
While it is always a good idea to prioritize whole foods in the diet and diversified whole foods, we are all human. That said, there is really no perfect d...
5 natural ways you can improve GLP-1 naturally
GLP-1 is a powerful hormone that helps regulate appetite and blood sugar levels. With growing interest in GLP-1 drugs, many people want to know how to supp...
Why You Shouldn’t Drink Tap Water, And The Best Water
Tap water is cheap, convenient and always available - but is it safe to drink? While it can meet basic health standards, it can still contain contaminants ...
How to Reduce Holiday Bloat in 30 Minutes or Less
Have you experienced bloating during the holidays year after year? Well, say goodbye to bloat as you indulge in your favorite holiday meals this season wit...
Celebrate Self-Love: Tips for an Intimate Valentine’s Day
1.1KIncorporating guided self-compassion practices into your self-love journey can be transformative. These practices create a mental space fo...
