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Best lifestyle habits to support weight loss GLP-1
GLP-1 drugs such as Ozempic, Wegovy and Mounjaro are known as the game rules in the weight loss world. These “miracle MEs” were originally designed to...
Tag Archives: self care
Repair your digestion: probiotics for healthy gut
Tired of crashing at noon? In this article, discover how probiotics and gut-loving habits can save your afternoon energy – the nutritional effect of t...
Does your intestine age faster than you? Here’s how to improve it
When we consider aging, we usually imagine fine lines, gray hair, or memory errors. However, part of the body may be faster than the rest, and that's ...
Is *this* tea helpful for weight loss?
Want to lower your size, but not ready to jump on the Ozempic train? If you are looking for natural ways to boost your metabolism and control your app...
Healthy meals for sturdy nails, nails and healthy hair
How to determine if you can benefit from supplements.
7 Autumn food Healthier skin, nails and hair
Their key nutrients help to combat beauty ...
Health Tips for Healthy Hair: Rethinking Smooth Backpack
So you've been shaking for a while - it's fast, chic, and carry around. But maybe you have noticed hair with a shorter hairline, or the overall feelin...
The ultimate summer ray of detox before wedding
Who is ready to look and feel the best this summer? I know I am.
The wedding season is in full swing. It's my official wedding season and like you ...
Upgrade your coffee game: 5 healthy fashion recipes
Is there any twist in healthy coffee? You dare to bet! The coffee has just been upgraded. From protein lattes to gut-friendly beers, here are five del...
Constipation Travel Dilemma and How to Make Things Move
Imagine this: You sit on the beach on Capri, holding Aperol Spritz in your hand and clearly see the idyllic sea of turquoise. The entire scene is pe...
How loneliness hurts your metabolism
According to a recent survey, 33% of adults experience loneliness at least once a week. Not only will these emotions feel heavy, but they can actually...
Weight management and
Worrying that the summer lineup will take your health and wellness goals off track? If your answer is yes, we will feel you. The trip has been booked,...
Say hello to a healthy vagina this summer
Summer is the golden time for yeast infections. Wet swimsuits, sweaty exercises and sugary snacks (hi, ice cream season) bring the perfect storm to va...
