Weight management and

Worrying that the summer lineup will take your health and wellness goals off track? If your answer is yes, we will feel you. The trip has been booked, beach days are planned, pool parties are increasing, but we have 5 travel hacks that can keep you on track this summer.

In the summer vacation thoughts, the inner children of all of us are still bright. However, if you are struggling with digestive problems or are in a weight loss regimen, anxiety may deviate from the usual groove.

We asked the most important tips for a registered dietitian to maintain your digestive and weight goals while traveling this summer. (Tip: Encourage preparation and exploration in the same way.)

5 Travel Hackers

1. Travel Hacker: Plan your accommodation strategically

When you are in the planning stage, you may want to consider choosing a long-term rental (such as Airbnb or vacation rental with kitchen) compared to a hotel. In this case, you can have better control over your food intake because you bring or buy food yourself, says MS, RD, CDN, a nutritionist in Hudson Valley, New York, who specializes in gut health and diabetes.

“If you want to visit [or staying with] She continued. After all, family or friends register with the host and offer to bring what you need.

2. Travel Hacker: Always Pack Snacks

It’s always a good idea to bring your own healthy snacks wherever you go or stay. Doing so will help maintain energy levels throughout the day, keep hunger clues, and avoid feeling the need to buy less nutritious fares after formally crossing the hunger zone.

Jessica Strawn MA, Jessica Strawn MA, Jessica Strawn MA, RDN says lightweight, easy-to-carry snacks like dried plums, nuts and protein bars help suppress hunger, stabilize blood sugar levels, and prevent overeating for a long period of time. “As a bonus, plums support digestion and help prevent constipation, keeping you comfortable during your trip. ”

hint: Hum’s Flatter Me Fiber is another suitcase worth adding to curb cravings, go blue and promote digestive regularity when traveling.

Similarly, Strawn recommends chewing ginger or holding tea for a smoother travel experience. It’s a tried and tested natural remedy that can cause stomach upset, whether it’s traveling on your own, new food or time zone transfers.

3. Travel Hacker: Fill in water all day

Not only does it keep hydrated vital to your energy and well-being (especially in the summer); Strawn says this is also crucial to help digestion, support weight loss and reduce cravings for sugary drinks. “During my travels to 17 European countries, mineral water was served at most meals, helping me stay hydrated while avoiding high-calorie drinks like alcohol,” she shared.

In addition to choosing water as a drink at mealtime, be sure to pack your own reusable water bottle and carry it (and replenish) all day long. While regular H2O is the gold standard, Strawn enjoys glittering mineral water for extra Zhuzh and bubble satisfaction. (Just pay attention to your intake to prevent you from inducing bloating.)

4. Travel Hacker: Prepare to Die Out

Summer vacations usually include dining in restaurants, which for some people can be tricky territory. If you want to be as close as possible to a typical scheme, Koenig recommends checking the menu before you arrive. “Use special salads or extra vegetables to emphasize leaner proteins,” she advises. “You can even call ahead to ask for special orders.”

5. Travel Hacker: Explore the Local Cooking Scene

While keeping things within the usual range, which may help both your digestion and weight, both nutritionists recommend leaning towards fresh, new and local foods on vacation. “When traveling, local and seasonal foods are acceptable, whether it is fresh peaches from the southeast, salmon from the northwest, ice cream from Rome or bastards from the Caribbean beach.”

You also don’t have to bring all your cautious attitudes to the wind. She continued: “Pair the meal with a salad or veggie to balance the taste, prevent overindulgence, and enjoy a nourishing, memorable cooking experience.”

Additionally, Koenig recommends taking your market anywhere (or independent food store) when traveling. “It’s a great way to meet locals and get fresh food,” she shared. An additional bonus: “They can also tell you the best hikes in the area to keep moving, not drive around.”

Travel tips takeaway

Let yourself balance routine and novelty when you are on vacation this summer. The former (by planning some basics ahead of time, bringing your own snacks and investigating the food scene) will help you avoid digestive disorders and stay away from long-standing health and weight goals. Meanwhile, the latter will make you lean towards joy and exploration. After all, sacrifice and regret have no place to be in any itinerary.

“Vacation means enjoying yourself,” Koenig concluded. “You may not plan 100% ongoing, but if you plan ahead,” and give yourself some grace period, “you don’t need to suffer the consequences.”