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Is Oatzempic Worth The Hype? Dietitian Explains


In case you missed it, oatzempic has taken hold of the internet as the latest weight loss hack. TikTokers are comparing this breakfast shake to ozempic, a diabetes medication that has gained popularity for its dramatic weight loss effects. But how does Oatzempic really compare?

In this article, we’ll break down if oatzempic really works, plus how to upgrade this shake into a weight loss friendly recipe. 

What is Oatzempic?

Oatzempic is a smoothie made up of a half cup of blended rolled oats, a cup of water, a dash of cinnamon, and a splash of lime juice. Its name cleverly merges oats with Ozempic, the popular diabetes medication that helps regulate blood sugar (glucose) levels.

Nevertheless, oatzemic is simply an oatmeal shake. As such, it does not have prescription-like effects as the name might suggest. 

Despite being an oatmeal shake, TikTokers swear by oatzempic’s ability to promote significant weight loss results. So, can an oatmeal shake really help you lose weight?

Does Oatzempic Work For Weight Loss?

Oatzempic may help you lose weight – but not for the reasons that people claim online. Unfortunately, many TikTokers position oatzempic as a quick fix that will melt the weight right off. 

The truth is, there’s no shake that will have a magical effect on weight loss. However, boosting your fiber intake can help you manage your weight. 

As an oatmeal shake, oatzempic is loaded with a form of dietary fiber called beta-glucan. Beta-glucan can positively influence your hunger hormones, helping you stay fuller longer. Naturally, regulating your appetite can have weight loss effects. 

Additionally, oatzempic may lead to weight loss by helping to create a calorie deficit. 

Is Oatzempic Worth The Hype? Dietitian Explains 3

On average, most people consume between 300 and 700 calories per meal. With this in mind, replacing an entire meal with an oatzempic smoothie that averages at 140 calories is going to create a notable calorie deficit. A calorie deficit simply means that you’re consuming fewer calories than you are burning. 

Though, it is not recommended to replace an entire meal with an oatzempic shake as you’ll be missing out on important nutrients like protein which are also key for sustainable weight loss results. Moreover, consuming such small amounts of calories at meal time can lead to overeating later in the day which is counterproductive for weight loss.

Instead, try our spin on the oatzempic shake to promote weight loss in a more practical way. 

Dietitian-Approved Oatmeal Smoothie For Weight Loss

If you’re looking for a meal-replacement smoothie to support your weight management goal, try this easy protein and fiber packed oatmeal recipe.

0 minutes

5 minutes



  • 2 scoops HUM’s Core Strength protein powder (150 calories)
  • 1 small banana (90 calories)
  • ½ tbsp peanut butter, or nut butter of choice (47 calories)
  • ½ cup unsweetened almond milk (20 calories calories)
  • ⅓ cup rolled oats (100 calories)
  • Dash of cinnamon (
  • Ice, optional


  1. 1. Blend all ingredients in a blender until smooth and enjoy!

This recipe delivers around 413 calories per serving. Considering that a calorie deficit will look different for everyone, we suggest modifying this recipe to best meet your nutritional needs and weight management plan. 

Remember, the most sustainable weight loss results come from eating a balanced diet that is not overly restrictive.

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