How to find the best gym for you

Tokyo has a strong fitness scene, but it’s definitely different from the Western fitness world. You may find that gym memberships here are more expensive than back home, with a focus on personal training and group classes. That’s not to say Tokyo doesn’t have plenty of solid gym options. Here’s a list of various gyms and facilities in Tokyo so you can make an informed decision about where to sign up.

Note: Many gyms in Japan have a no-tattoo policy, and prices vary by location. Visit the gym website directly for the latest information on each facility.

Popular gyms in Tokyo

Finding a gym that fits your lifestyle and budget is key to being able to stay consistent on your fitness journey. Here are some of the most popular gyms in Tokyo. Since most are chain facilities, you can prioritize convenience and find the gym closest to your home or workplace.

Work out anytime

Own 5,000 Work out anytime With 1,100 gyms worldwide and 1,100 gyms in Japan, the brand is popular with people who value convenience and the ability to exercise anytime, anywhere. Monthly prices range from 7,000 yen to 10,000 yen, depending on where you sign up. Members can use all Anytime Fitness gyms anywhere.

Kim’s gym

If you don’t mind spending a little extra to get some good equipment, relax in the sauna and feel the sense of community, Kim’s gym Might be a good fit for you. Although more expensive than other gym chains, many Gold’s Gym locations also offer group classes such as yoga and dance fitness, and you’ll see many international people motivated on their fitness journey.

Happy fitness

Happy fitness is another popular fitness center chain with more than 50 branches in 23 wards in Tokyo. Many locations are open 24 hours a day, and if you want to minimize the wait and transportation time required to start your membership, you can sign up through the app. JoyFit also owns several women-only yoga studios.

konami sports club

If your gym must have a sauna and swimming pool, konami sports club is a reliable choice. Most of its facilities include full-size swimming pools, spas with saunas, hot tubs and studios offering fitness classes. Some even have squash courts and golf simulators. Membership prices are slightly higher than Anytime Fitness, and it’s not open 24/7, but it also comes with a lot of added benefits.

toughness

toughness is another sports club with swimming pool and hot tub facilities. It also offers personal training and group fitness classes if you’re looking for some support on your fitness journey. It is not open 24-7.

sports oasis

sports oasis is another gym with a great spa and is a little fancy. Some locations are open 24 hours and offer hot yoga classes. However, having better facilities means higher prices. Access to options such as lockers and towel rentals also add to the monthly fee.

chocozap

If you want to use simple fitness equipment, as well as services such as karaoke, laundry, massage chairs and laser hair removal machines, chocozap It’s for you. Although this Japanese gym chain is unique, it is open 24 hours a day, has 1,500 stores nationwide, and has a very reasonable monthly price of 3,278 yen.

Tokyo tourist gym

If you’re only in Japan for a short time but still want to take a cable car lesson during your stay, here are some options you can consider.

public gym

It’s also a popular choice among Tokyo residents, but public gyms run by the city offer day passes at very reasonable prices. Many city gyms have weight lifting areas and group classes, so be sure to check the website of a gym near you to see what they have to offer.

Work out anytime

If you are an Anytime Fitness member in your country, you can use the same key to enter any Anytime Fitness location in Japan.

Life fitness

Life fitness is a chain of gyms you can visit contactless. The monthly membership fee is 3,278 yen, but you can also access locations near you for just 500 yen by registering and paying on the mobile app.

Gyms that offer short-term trials

It’s a bit of a life hack in Japan – many gyms, especially studios that offer classes, have short-term trials that are very affordable, if not free. If you’ve always wanted to take a Pilates or boxing fitness class, a stop in Tokyo might be the perfect time to start. Make sure to cancel your membership before leaving the country and forget about it.

Note: You must be a resident of Japan to be eligible to try out many of the facility’s gyms.

gym in tokyo

Most of the listed gyms are open to foreigners. However, if you’re worried about your tattoos or are looking for more community and English-speaking staff, these options may be for you.

360 Club

Club 360 is a fully equipped gym offering a variety of group and personal training classes. They have two locations in Azabu and all staff and trainers speak English.

F45

F45 It is an Australian fitness institution that also has a branch in Hamamatsucho. The focus is on functional training. There are also various circuit training sessions held every week.

their gym

their gym Calls itself a “free weights theme park.” If you’re passionate about weightlifting and want a supportive environment to challenge your personal records, Oni Gym has a state-of-the-art facility with ample weight racks and English-speaking staff.

orange theory

Group fitness classes, which are struggling across much of the West Coast, also have locations in Tokyo. orange theory With 15 locations across Japan, it offers high-intensity cardio classes that will get your heart rate up.

Yoga and group exercise in Tokyo

If you know that without accountability, you won’t be motivated to go to the gym, then taking a fitness class might be the best way for you to get in shape. Thankfully, Tokyo is filled with yoga, Pilates, boxing, and spinning studios to choose from.

magma

magma is a chain of hot yoga studios with more than 490 locations across the country. Classes range from easy to difficult and can be enjoyed by beginners and certified yogis alike.

B-monster

B-monster is a “dark boxing” fitness class where you box in a dark room filled with music. This is not a professional boxing gym, but a fun way to get some cardio and relieve stress.

Megaros Revlett

Megalos It is a chain of sports club facilities that provides personal training, boxing fitness, hammock yoga, hot yoga classes, Pilates and other services. Each Megalos location offers different classes and has a range of spa facilities, so be sure to check the website for more information.

sensory loop

sensory loop is a New York-based spin gym that is also popular in Japan. The meeting was intense and the music was loud.

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