Hair health tips to get healthier and fuller

Good days are not only worth hoping for. It’s worth the extra effort to really achieve them. Fortunately, it can be foolproof, especially when you are ready to have expert reviews of hair health tips.

In addition to keeping your hair strong in the lineup, keep reading to see what dermatologists and hairstylists recommend day after day to grow, maintain and style your craving locks.

1. Wash like a professional

On your washing day, focus not only on the chain, but also on the scalp. “Clean scalp is the foundation of healthy hair,” says hairstylist Rogerio Cavalcante, a hairstylist at the second floor salon in New York City. “Use warm water, gently massage the scalp (not nails) with your fingertips and avoid products that use irritating sulfates or alcohols that can peel away moisture.”

As for how often you should wash, Cavalcante recommends doing this every other day or every three days. “No washing for a whole week can lead to buildup and scalp irritation.” He warned again that a healthy scalp is the key to maintaining healthy hair.

2. Don’t underestimate the power of a good brush

To get your hair healthy in the right direction, Cavalcante recommends buying a wooden or boar brush. “They will emit natural oils from the scalp,” he shared. “This will keep your hair naturally conditioned and reduce the chance of breaking.”

3. Use a small amount of calories

Heating tools are very likely in your styling lineup, but they don’t provide you with any help to promote hair health and prevent damage. Therefore, Cavalcante recommends paying attention to the following tips to apply heat to your hair:

• Always use protective spray
• Heat the tool to 365 degrees Fahrenheit or less to avoid burning hair
• Limit once or twice a week

“If you find yourself constantly struggling with the volume or texture of your hair with flat iron, consider a smoothing treatment like keratin instead of frying every day,” he shared. “It’s a healthier option in the long run.” Air drying anytime, anywhere and using a cooler setup on your hair dryer will also help.

4. A hair habit that tends to be sun-safe

The irritating UV rays will not only damage your skin. Cavalcante said they also wreaked havoc by drying their hair, fading colors and potentially burning their scalp. That said, he recommends using an UV filter if you spend your time outdoors. He also gave the green light to the hat for physical protection.

5. Let your hair loose

Tie your hair back every day? This may be convenient and low-key, but it can also stress your chain. “A super tight ponytail or smooth bread every day can cause hairline rupture or even traction hair loss,” Cavalcante warns. Make sure to let your hair go frequently, use accessories that won’t cause rupture, and avoid anything that’s too tight or tight.

6. Eat better healthier hair

The right hair care products and habits will do everything possible to support your hair, but your diet can also bring you closer to a longer, stronger, sweeter lock. “To promote the health and growth of hair follicles, maintain a balanced diet rich in iron, zinc and vitamin D,” advises Michele Green, MD, a board-certified NYC cosmetics dermatologist.

Some of the top foods on her list include:

• Red meat
• beans
• Chickpeas
• fish
• egg

“Foods with antioxidants, such as strawberries and dates, can also protect hair and scalp from UV damage, oxidative pressure and free radical damage to prevent rupture,” she added.

7. Supplementary boost results

In terms of vitamins and supplements, Dr. Green added that biotin and B vitamins can help support overall hair health and growth. “Hair growth depends on vitamins and minerals, and the lack of these nutrients can greatly hinder hair growth,” she explained.

Consider taking supplements like buzz hair every day. It contains biotin, folic acid (vitamin B9) and vitamin B12, as well as zinc, FO-TI and PABA. These help support hair growth, plumping, strength and even color.

8. Don’t slip away on your hair care at night

Before you jump onto the bed, Cavalcante recommends applying a small amount of nourishing oil (such as argan or jojobaba) to your ends to keep them hydrated and prevent breakage. “Silk or satin pillowcases also help reduce friction and frizz,” he added. (Bonus: Luxury materials can also benefit your skin health at the same time.)

9. Bonus: Give your locks some weekly TLC

The hair health tips above can certainly help you with your chain every day. But for extra credibility, Cavalcante recommends them once a week to provide in-depth conditioning or repairing masks, giving them some extra pampering. “Look for masks that have ingredients of keratin, protein or natural oils to restore strength and elasticity,” he shared.