Burn fat, choose a good sexual position, and what are the secrets to a man’s sexual happiness?

Many people view sex as a weight loss exercise. Aside from making men and women feel immortal, every sexual movement affects your body, burning fat and passion in your body. So what sex positions burn fat? What is the secret to a man’s sexual happiness? Let’s take a look.

Which sex position is best for burning fat?

1.Top male

More than 90% of couples choose this sexual position. This pose involves stretching, arching and tensing the body and works well for the pecs, deltoids, biceps and triceps. When lying flat, women can also stretch their back muscles, arch their backs, contract their abdominal muscles, lift their bodies during sex, and kiss their lover’s lips or neck. Holding this position for half a minute can improve the strength of your waist and abdomen. New Delhi-based sex expert Dr Shiv Gaji said that when a man is on top, his arms and shoulders bear greater pressure, and his elbows and knees maintain maximum balance, thereby stretching the muscles .

2, feminine top

Dr. Gaji said that in addition to making it easier for women to reach orgasm, women can also effectively exercise their abdominal and back muscles. Women take the initiative and place higher demands on their arm muscles. Men can fully use their biceps and hug women to maintain balance. Women can exercise their biceps, triceps, forearms and chest muscles to the maximum extent by holding them for a while. This man can exercise his waist muscles.

3. Opposite seating style

Opposite sitting position, that is, a man and a woman sit opposite each other and the woman wraps her feet around the man’s waist. This pose effectively stretches the calf muscles. Since both partners must maintain a stable sitting position and have a certain amount of strength to carry out sexual intercourse, they place high demands on many muscle groups in the body. Indian scientist Dr. Pushkar Gupta said that this posture is more demanding than that of men and has better effects on exercise.

4. Wall mounted

Standing against a wall during sex can increase pleasure and effectively exercise the quadriceps (front thigh muscles) and waist muscles. The man leans forward slightly and the woman’s back can be bent appropriately. Dr. Gupta says sex standing up against a wall is more physically demanding for both partners. In addition, in order to maintain a certain height and angle, the thigh and leg muscles of both parties will be stretched. In addition, when performing this posture, the man can fully hold the woman, which will consume more calories during passion.

5. Leg carry pose

“Leg position” means the woman lifts her legs and places them on the man’s shoulders. This posture can greatly stimulate men’s fighting ability, but it can also stretch women’s leg muscles and exercise abdominal muscles. Dr. Gaje says this pose is an ideal aerobic exercise, equivalent to 30 minutes at the gym.

6. Squatting and leaning posture

In addition to conventional sexual positions, actions such as sitting, bending, and squatting can also extend the duration of foreplay. This has advantages over gym workouts. Because this pose requires a lot of bending and curling movements, it works well on the spinal muscles and inner thigh muscles. Sitting or bending over can exercise your abdominal muscles and make your body more symmetrical.

What is the secret to a man’s sexual happiness?

1. Eating less, remembering more, and consuming fewer calories can help reduce the incidence of inflammation, which can reduce people’s cognitive abilities. It is best to reduce calorie intake by 30% each day. For example, if you consume 2,500 calories per day, you would be better off cutting out 750 calories.

2. Razor-shaven men look 5.5 years younger than men with unshaven faces. Shaving stimulates facial collagen production, making the skin smoother.

3. Sleeping too much and long-term lack of sleep will accelerate facial aging, because the muscles around the eyes can be exercised when they rotate rapidly during sleep. However, if you don’t get enough sleep, the muscles around your eyes. will atrophy, leaving dark circles.

4. Exercising regularly for 3 hours a week can make you look 10 years younger.

5. Slow heart rate. The average lifespan of a long-lived person is 3 billion heartbeats. If you can slow down the heart rate, you can extend your life expectancy.

6. Training the brain to do “brain twists” and other brain training questions can help a 45-year-old gain the brain vitality and memory capacity of a 30-year-old.

7. New research on vitamin A to remove eye wrinkles found that vitamin A helps produce new collagen and has a good wrinkle removal effect.