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If you are someone who is truly in touch with your body, it is no surprise if you love yoga, meditation, and anything that prioritizes this sweet mind and body connection. But what about those ways you can bring a sporty, soothing and connected yoga atmosphere into your sex life? Well, there is a satisfying way, a long history of sexual and yoga crossing the road – you can get the benefits of both by building some mindful, sexy intentions with your partner.

“Sex is a form of yoga,” said Dr. Patricia Taylor. Extended orgasm Tell Sheknows. “In yoga, you want to integrate your mind, your heart, your body and your spirit, and you want to connect them all…it’s almost a question of how you get close to it with your location. With this focus, you can relax, you can breathe, you can keep eye contact with your partner, and you can keep emotionally connected with your partner.”

“Yoga and sex are a game in heaven. Stretching is incredible and can help you create some serious sexy shapes in your bed. It’s the perfect way to bring more fun, flexibility and mindfulness into an intimate life,” said Jenna Switzer, a gender coach and yoga coach.

Additionally, she added: “Stress and tension are enemies of good deeds. By using yoga to release both, you are actually training your body to relax. Not only will this make you feel more present and connected, but it can also significantly expand your ability to enjoy yourself.”

Please note that you apply what you learned on the mattress to the mattress.

Beveled angle binding angle posture

How do you do: Lying on your back, wrap yourself with a pillow, then spread your legs in a butterfly position and lie on the pillow with your knees. Expand the foot so that he can hold a missionary position.

Why is great: “forward [your partner] “Even if you touch you, you can lie there, breathe and connect with yourself. [They’re] Being able to reach your G-spot, this can be a very long lasting, pleasant location that can last for a while. ”

Happy baby pose

How do you do: After having your partner penetrate, your legs are above the top of your head, your knees bent, essentially throwing your legs on your head (or near it), and your knees are close to your ears. Let him enter your missionary style. Encourage him to swing back and forth instead of slamming you.

Why is great: If that’s the sex you crave, it’ll be a deeper, more fulfilling experience and can put your penetrating partner in control. Taylor said the post gives penetration partner “a deeper access to your G-spot and clitoris, and I think the swing is really good.”

Cow Pose

How do you do: Get all quarters and arch backwards. Let your partner enter you from behind and change their thrust speed.

Why is great: “You really have to go into deep animal space,” Taylor said. “By playing with your clitoris – not going all the time, but by bringing it into it, you’ll become multi-motivated.” It provides both partners with space to control the feelings they’re experiencing and to note what it feels to each of you: “It’s not just a knock, but it gives you both the opportunity to taste this movement of the symphony: slow show: slow, speed, soft, soft, sweet and intense.”

Tree Pose

How do you do: Stand in the wall or in the shower (don’t slip!). Then lift one foot, bend your knees, rotate your hips outwards, and place your foot inside the other thigh. The hands are directly above the head, about the width of the shoulders. (Catch the wall or bookshelf if needed.) Let him kneel at your feet and head down to you.

Why is great: “Allowing your partner to please you while you are balanced is a great way to stay present and in your mind,” said Switzer. “When you give the body a novel stimulation (in this case, balanced on one leg), while adding a sexy feeling (view of your partner on your knees and the feeling of orality), you create a win-win for pleasure and epic orgasm.”

Position of the corpse behind the yard

How do you do: We are kidding, but after doing things, you can use the time you spend lying backwards, closing your eyes, just like the name of the pose says – play “death” and really connect your mind to your body. The light after the flower lets your partner know that you appreciate them and get some appreciation of kindness. The “gas benefits” of basking in the sun, you all won it!

Why is great: “Corpses posing after sex are a great way to re-regulate the nervous system and give you the opportunity to radiate the feeling of experience,” Switzer explained. “We often end our sex, get up and do other things immediately; brush our teeth, jump in the shower, check our phones or something. By giving yourself some still moments, you can anchor your memory and taste the lingering feeling of experience.”

Puppy (or heart melting) posture

How do you do: From the table position (or on your hands and knees), walk forward with your hands and melt your chest down. The hips remain on the knees as the partner enters from behind.

Why is great: “It’s essentially a dog’s style, so this pose allows you to experience deep penetration, give the partner behind you a very sexy view and provides a deep shoulder for the partner in the pose,” Switzer said.

Bridge posture

How do you do: Lying on your back, place your feet flat on the mat (hip width) knees next to your arms. Press the high heels and lift your hips. Your partner sets himself between the thighs to penetrate.

Why is great: Switzer said that in addition to providing both sides with a beautiful view, this posture can also evoke a feeling at a new angle. “For both partners, it’s also great to control and adjust the depth, angle and speed of penetration.”

Images of Amy Berlak illustrations

A version of this story was released in February 2014.

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