Get healthier in the new year: 7 health projects worth investing in

The long holiday season is finally behind us, and there’s no better time than today to focus on yourself and plan ahead for a better, brighter 2026. Maybe you’re passionate about sticking to your New Year’s resolutions, or you just want to incorporate healthier, sustainable habits into your daily life. In either case, I invite you to invest in yourself.

Check out the following health-related findings that can help you get closer to your goals for the coming year. They cover food, finances, fitness and more to help you look and feel great in every aspect of your life.

7 health projects worth investing in right now

Activate the app for $29.99/month or $189.99/year

If you’re like me and have a rocky (or non-existent) history with meditation, the Activate app is a worthy option to get your mind into a space of calm, clarity, and inspiration. There are hundreds of audio courses to choose from that focus on everything from manifesting wealth to tapping into “lucky girl energy,” and are perfect for you to listen to as you go about your daily life (e.g., while getting ready, cleaning, commuting to work, etc.). Over the past few weeks, starting my mornings with activation has been a game-changer in making me feel grounded and inspired, and reminding myself of my strengths and potential, even in difficult times. I’ve even had two instances since FMing of getting money back from unexpected sources. Call it a coincidence or proof that manifestation actually works. Regardless, I’m definitely not complaining and I’m looking forward to seeing what other positive results this inner work can bring me.

Our Place Always Pan, $135

Two of the most common New Year’s resolutions are to spend less and eat healthier. Our Always Pan kills two birds with one stone. Use it for cooking – with more than 10 functions such as baking, frying, stewing, steaming and more – it can save you money on dining out. and Helping you put more whole foods on your plate. Not only is it versatile, it’s also safe to use because its non-toxic, non-stick coating is free of PFAS, lead and cadmium. The icing on the cake: There are five colorways to choose from, and it happens to be so chic that you won’t be able to resist saving it for post-cleaning décor.

The art of spending money$19.99

The new edition from best-selling author and financial expert Morgan Housel is packed with key insights based on my Financial Wellness Toolkit. He conveys the message that money can be used to live a more fulfilling life, or it can be used as a measure of the success of others. Many of us are used to trying to impress our peers or strangers, but it’s a one-way street that leads to feeling unhappy (and struggling financially in the process). I highly recommend this book to anyone who wants to improve their money mindset, spend their money more wisely, and learn how to use their income to do things and items that truly fulfill their desires.

Manduka PROlite Yoga Mat 4.7mm, $108

A sturdy yoga mat is a great investment for your daily wellness—even if you don’t do Downward Dog regularly. It provides a dedicated space to respect your body, whether you work out online, on your own, or need a gentle push and pull every day for better flexibility and mobility and less pain. I’ve tried countless different yoga mats in my 20 years of practice, and the Manduka is a solid choice because of its grip, quality, and longevity.

HUM Nutrition Flatter Me Fiber GLP-1 Booster, $30

Every January, weight loss is often at the top of people’s minds – largely because we aim to reverse the overindulgence of the holiday season, coupled with the slogan “New Year, New Me”. Rather than relying on restrictive diets and eating patterns, it’s important to focus on what you should be adding to your diet, and that’s where Flatter Me Fiber comes in. A four-teaspoon serving contains a whopping 109 grams of prebiotic fiber (36% of the recommended daily intake for women), plus digestive enzymes to promote regularity and avoid bloating. Since fiber helps you feel fuller for longer, it’s a no-brainer for anyone trying to lose weight or manage their weight. Even better, fiber also promotes healthy cholesterol levels, heart health, blood sugar balance, and longevity, making it a solid option for most of us who lack this super nutrient in our daily diets.

Hydro Flask 32-ounce wide mouth bottle with flexible straw lid, $44.95

If you’re like 99% of the people I know, you’re probably not hydrating enough. This bottle from Hydro Flask makes drinking 8 glasses of water (the daily minimum usually mentioned) super easy since you only have to fill it up and drink it twice a day. (Another often recommended number is to drink half your body weight in ounces, so the same filling amount would work for someone who weighed 128 pounds.) I also like the Hydro Flask because it keeps my water cool, just the way I like it, for a full 24 hours.

Smart Change Five-Minute Journal, $32

Journaling can be a transformative self-care practice, especially when it includes gratitude. This five-minute journal has guided prompts each day for you to fill in before you start your day, including listing the things you’re grateful for and affirmations to carry with you, and concluding by reflecting on the day’s wins and lessons. Jotting down these points every day will help you use positive psychology to improve your mood, reduce anxiety, and increase your sense of well-being.