Find something you are grateful for

There are 86,400 seconds in a day. Use at least one sentence to say thank you.

The Roman philosopher Seneca once said, “A wise man is content with his lot, whatever it may be, and wishes not to receive what he has not received.” In other words, when we are able to enjoy and be grateful for the present moment, rather than True happiness comes when you destroy the wreckage of your past or worry about the potential wreckage of your future. We can experience happiness when we are content with what we have. This is as true for recovering sex and porn addicts as it is for everyone else.

today’s task
Thank you for the blessings you have in this moment.