10 Tips to Keep Your Sperm Healthy – How to Make Your Sperm “Strong Swimmers”

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Whether you’re in the process of having a baby or just want to stay generally healthy, keeping your little guy happy is no one-size-fits-all process. Here are 10 tips on how to have healthy sperm.

1. Keep Cool

Probably one of the most well-known facts is that sperm doesn’t like to be too hot, which is one of the reasons why testicles hang out. This is easily solved by opting for cotton boxers or going underwear-free once in a while (sorry, briefs are too tight and too hot).

But that’s not the end of it.

Hot baths, saunas, spas, heating up your car heater, laptops, crossing your legs, or sitting too long won’t help. Oh, and about that crossed leg thing…studies show that this can also contribute to erectile dysfunction because stress reduces blood flow to the entire male reproductive system.

Need help igniting your sexual fire? This may help…

2. Avoid stress

You’ll find that many of the tips for healthy sperm also apply to overall health. Stress is no exception—it can sometimes have adverse effects on our bodies without us even realizing it. Lower your anxiety levels by exercising, meditating, or doing fun things with friends.

3. Watch your weight

Speaking of exercise, being too heavy or too light can not only harm sperm count and function, it can also reduce your libido, saps your energy, hurts your confidence, and make sex more difficult.

FYI – just be careful about how much you exercise. A little exercise can help boost testosterone levels, but too much can have a negative effect. Rumor has it that too much cycling might not be a good idea either.

4. Eat better and smarter For healthy sperm

I’m not just talking about a balanced diet of fruits, vegetables, and quality carbohydrates…

• Drink lots of water – Dehydration is the main factor in low semen volume
• Reduce saturated fat – Refers to deli meats, sausages, butter and bacon
• Reduce soy products – Contains isoflavones
• Reduce caffeine intake – as well as tea, chocolate, energy drinks and soda
• Cut back on alcohol consumption – A little is OK, but not too much
• Reduce additives – We should do this anyway
• Avoid junk food – As tempting as these chips are, they won’t help

We also include a look at what you should be eating…

• Amino Acids and Omega 3 – Rich in protein and fatty acids
• Zinc – The building block of male fertility, found in fish, eggs, shellfish, etc.
• Folic acid – Helps reduce abnormal chromosomes found in green leafy vegetables
• Lycopene – Found in watermelon, carrots, tomatoes and ketchup

5. Beware of hidden culprits

Yes, there is toxin These can harm your sperm (and your overall health) in the workplace or at home, but they’re easy to research and avoid – things like harsh cleaning products, heavy metals, pest control substances, and paint.

However, there are some hidden things that we may not notice…

plastic Can cause hormonal imbalance (about Phthalates in the past few years).

Bisphenol A (BPA) is an additive that sometimes appears in the coating on the inside of food and drink cans — especially things like ketchup because of its acidic nature.

return, BP-2 and 4OH-BP It is the UV filters in sunscreen that may reduce sperm count. If it is not listed in the ingredients, make sure to shower after use.

6. Reduce phone calls

Avoid ionizing and non-ionizing radiation, take electronic devices out of the bedroom, and don’t let cell phone radiation reach your testicles. This means don’t put it in your pocket when you’re busy. Although many studies are still inconclusive, the changes are small and harmless. Put it in your bag or on the table.

7. Check your medications

Anyone who has been on serious medication knows that sometimes, it feels like the medication creates more problems than it solves. And it’s not just low libido. Some medications can be the cause of poor sperm health. For example, antidepressants, steroids, and hair loss aids.

While we’re on the subject of drugs, recreational drugs aren’t going to do you any favors either.

Not sure? Ask your doctor.

8. Back to nature For healthy sperm

If you want to use natural remedies, there are many options, but always consult a health professional first.

• Piercing vine
• Fenugreek
• Ashwagandha
• Maca Root Powder
• American Ginseng
• Pomegranate seeds
• rosemary
• green tea
• turmeric
• Resveratrol
• Saw Palmetto

9. Check your genes

What’s the worst that can happen? It could be your partner’s fault. Yes, some people are born with genetic defects that directly affect their sperm health. Again, talk to your doctor for more information.

10. Choose your lubricant wisely

Last but not least is lubricant.

Did you know that different lubricants have different pH levels, and that extreme acidity or alkalinity can kill sperm? Not to mention other ingredients that can cause damage or slow things down.

While vaginal lubricants are graded differently than anal lubricants, each brand will have its own specific pH balance due to the ingredients it uses (and not just those that specifically have spermicidal properties). Especially KY jelly, it is a very nasty jelly.

And, while things like canola oil and baby oil have less of an impact on sperm, they are not good for your vaginal membranes and can lead to yeast infections… or worse.

I would recommend Sliquid Ocean Because it is water-based and contains no glycerin.

Did you know that you might be using the wrong type of lubricant?

I imagine there will be far more than 10 tips in the end, but now you have a comprehensive list of how to improve your sperm health!

Also, if you want to eat it all, it might feel a little scary, but if you don’t want to finish it all or want to stay sane by eating chocolate, you don’t have to go overboard. Choose something manageable and stick to it throughout your journey to having a baby.

Do you have anything else to add about healthy sperm? Share it in the comments!