Will sugar destroy your sexual desire and vaginal health?

Several reasons why your sexual desire is not where you want it, and the same is true if your vagina is not healthy enough. If you are often addicted to sweets, both of these problems may have a common culprit: sugar.

Whether you want to rekindle the fire of desire, find relief from vaginal health issues, or both, reducing sweet things may be good for you. In the future, we will open everything worth knowing in terms of sugar, sexual desire and vaginal health.

The link between sugar and sexual desire

According to Michael Reed, MD, NCMP, MD, board certified OB-GYN practicing in Davis and Beverly Hills, California, Sugar does not Directly Lower sexual desire. But, anyway, it can do this secretly by putting blood sugar and hormones into the flux.

“Eating too much sugar can cause spikes and collapses in your blood sugar, which can confuse your energy levels and emotions,” Dr. Reid said. “This also leads to inflammation and hormone imbalances, both of which affect sexual desire.” He Added that long-term excessive sugar intake can increase the risk of conditions such as type 2 diabetes, which can directly affect the gender’s sexual function and sexual desire.

Nutrition expert Jabe Brown, MSC, MSC, AFMCP, founder of Melbourne Functional Medicine, added that hypoglycemia control (i.e., in diabetes) is associated not only with hormonal disorders, but also with reduced blood flow and nerve damage, thus reducing sex Function. “For example, low energy and neuropathy can reduce awakening and lubrication in women, while men may experience erectile dysfunction,” he explained.

Sugar affects a range of hormones associated with overall health, including insulin: key hormones that help regulate blood sugar. “This may interfere with the body’s ability to regulate sex hormones such as estrogen and testosterone,” Dr. Reid said. Elevated sugar intake can also trigger the release of cortisol, a notorious stress hormone that can inhibit high levels of the cortisol Production of sex hormones related to sexual desire. “Over time, this imbalance affects sexual desire, menstrual cycles, and even overall reproductive health,” Ob-Gyn continued. “It’s all connected. Hormones thriving, and sugar can get everything out of sync.”

Can sugar have a negative impact on vaginal health?

As Dr. Reed suggests, sugar can spell sexual health conditions in all respects, which include not only sexual desire but also vaginal health.

“Excessive sugar can wreak havoc on your vaginal health, mainly by throwing away the balance of good bacteria in the vaginal microbiome.” He continued, high sugar intake can:

• Feeding yeast and increasing the likelihood of yeast infection
• Destroy the pH of the vaginal microbiome, causing irritation or recurrence of bacterial infections

hint: Check out Hum’s Private Party, a vaginal health probiotic that contains clinically proven probiotic strains that prevent pathogenic bacteria and yeast. As an additional bonus, it contains standardized cranberry PAC, an amount that has been clinically proven to support urinary tract health.

4 benefits of reducing sugar

There are countless benefits to reducing sugar intake – stopping the plug. In terms of sexual desire and vaginal health, these include:

1. Blood sugar balance

“By stabilizing glucose, you are creating a less tempting environment for infection, such as bacterial vaginosis (BV) or yeast overgrowth [since] Dangerous bacteria and yeast thrives on sugar,” Brown said. He encourages these problems by comparing to cut sugar to “shut down the buffet.”

2. Healthier vaginal microbiome

Dr. Reed said that in addition to avoiding infections, reducing sugar can reduce the general irritation there because the vaginal microbiome has a better chance of thriving.

3. More energy and confidence

“Many women also report feeling more energetic [after cutting sugar]this will naturally make you feel more confident and more in a mood. ” said Dr. Reid.

4. Stronger sexual desire

Reducing sugar intake can improve hormone balance, Dr. Reid says, which can promote sexual desire. (Bonus: He said it may even be discovered that putting down candy can lead to a more routine menstrual cycle.)

Brown added that a more stable blood sugar level and hormone balance can help you “inflame” overall. “Many patients told me that this stability can help them stay more in line with their bodies and more in intimate moments, which in turn helps with sexual desire,” he shared.

All of these benefits can work together to improve sexual health and overall well-being. “Reducing sugar means less infection, better pH balance, more comfort and a natural increase in energy and desire,” Brown concluded.

Foods that increase sexual desire and support vaginal health

It’s easier said than done, especially if you’re often addicted to sugar, it’s easier said than done. With that in mind, scaling it instead of cutting it completely and setting small goals to get you in the right direction may be easier and more sustainable.

Additionally, it is worth prioritizing healthy whole foods, including those who can increase sexual desire (such as ginseng, oysters, and garlic) and supporting a healthy vaginal environment.

Each brown, the best balance bundles include:

• Fermented foods such as yogurt, kefir, kimchi or fermented cheese. “These helps maintain a balanced microbiome, thus reducing the risk of bacterial vaginosis and keeping everything comfortable,” he explained.
• blueberry. This supercharged fruit not only helps curb your desire for something sweet. It is also listed as Brown’s vaginal health list. “They are filled with antioxidants that not only strengthen your immune system, but also support collagen production, which keeps vaginal tissue healthy and tough,” he shared. Blueberries are also a good source of fiber, filling 4 grams per cup. “By eating more fiber and less sugar, you are feeding good bacteria that protect the delicate ecosystem. [of the vagina]. It’s like providing your body with tools to protect your door from unwelcome guests. ”
• Black leaf vegetables. “They are rich in nitrates to support blood flow and folic acid, which is a nutrition that is essential for cervical health,” Brown said. He recommends integrating these vegetables into your daily diet, whether you mix them into smoothies or not, All throw them into the stir-fry or use them as the basis for salads.

takeout

Whether your sexual desire is tenacious or your vaginal health requires a lifeline, reducing sugar intake may help solve both problems. However, there may be other factors that will cause your sexual desire, vaginal microbiome, and/or hormones to trigger circulation, so remember that sugar (and overall diet) is only part of the big picture.

“Sugar is not the ultimate villain, but to check it out can help maintain healthier sexual desire,” Dr. Reid concluded. “While cutting it is not everything, it is a powerful step towards healthier and controlling the body.”

Sugar and sexual desire FAQ

Will eating too much sugar reduce sexual desire?

Eating excess sugar can inadvertently reduce your sexual desire by negatively affecting blood sugar and hormone balance, both of which can ultimately destroy your sexual desire and sexual function.

How does sugar affect hormones related to sexual health?

Sugar consumption may affect hormones including glucose, insulin, and cortisol. Improperty, especially over time, may interfere with the production and regulation of male and female sex hormones that affect sexual desire and overall sexual health.

Will sugar consumption lead to energy collapse that affects sexual desire?

“Yes. High sugar intake can cause rapid spikes and subsequent collapse at blood sugar levels, resulting in fatigue and irritability, which may reduce sexual desire,” Brown said.

Do you have specific types of sugar or sweeteners for your sexual desire?

According to Brown, refined sugars (e.g., sugary sugar and high fructose corn syrup) and high blood sugar carbohydrates (e.g., pastries and sugary drinks) are the most problematic for your sexual desire and vaginal health. “These cause rapid blood sugar fluctuations and promote inflammation, which can disrupt vaginal pH and microbiome balance,” he explained. “For example, diets with high sugars are associated with BV recurrence because of their role in eating harmful bacteria.”

Some healthier alternatives to sugar may support better sexual desire?

Instead of delicate sugar, it is designed to prioritize natural candies such as whole fruits, which can satisfy your cravings and relieve blood sugar spikes and cause fiber collapse.