In case you missed the ever-proverbial memo, an orgasm a day keeps the doctor away. Unless, you know, the doctor is also your lover. Drum roll * Ba Dum Tss.
But let’s be honest. Besides just feeling really Yes!Orgasms also have seemingly countless numbers benefits for mind and body—especially your skin. Facts: (good) sex Yoga makes us happier, more relaxed, less stressed and even helps us be fitter. It helps us sleep. It can detoxify our body, boost our immunity and help our brain function better. With results like these, how can your skin not shine?
Let’s break this down, shall we?
How Orgasms Improve Skin Health
Sex is hot and brilliant—and sometimes romantic—but it’s also pure science, baby.
This is how orgasmic sex or masturbation can make your skin calm, clear and youthful:
It is an anti-stress.
Orgasms reduce stress, and stress reduction helps improve skin conditions like eczema, psoriasis, rosacea, and acne. investigation directed by Carol Ellison found that 39% of women who masturbate do so to relax. Indeed, there is research to show that when women reach orgasm, the amygdala (the part of the brain associated with anxiety) immediately shuts down. Other studies have shown that low levels of oxytocin in the bloodstream are linked to high levels of stresstension and anxiety, all of which impact your skinSo it’s very convenient that oxytocin, also known as the “love hormone,” is released during orgasm, helping to reduce stress and inflammation, and even prevent wrinkles.
You will sleep better.
It’s (not) new: orgasms can help you sleep better. Add to that the strong correlation between lack of sleep and acneand you have a clearly defined action plan. Doctors recommend a complete and uninterrupted treatment 7 to 8 hours of quality sleep to allow your skin to perform necessary maintenance and repairs. Our immune system also heals more easily when we sleep longer, And when we have more frequent orgasms. Everything is so connected, you see. Big and bad bonus: better sleep = better sex. So by all means: please listen to that post-coital call that invites you to roll over and fall into a deep sleep. Your skin and your sex life will thank you.
Good, good estrogen.
A 2009 study It has been revealed that orgasm increases estrogen levels. And it turns out that estrogen, in turn, helps prevent skin aging in several different ways. For one thing, it is prevents collagen erosiona key protein in maintaining youthful-looking skin. In addition to endorphins and human growth hormone, or HGH (both released during orgasm), estrogen also helps promote skin density and elasticity, or suppleness, which helps your skin resist wrinkles, especially premature ones. If you’re not impressed yet, estrogen can even helps retain moisture in your skingiving you a full, youthful curve. Yes, please.
Forever Young.
If you weren’t already impressed by the amount of happy hormones released during an almighty orgasm, here’s another one for you: dehydroepiandrosterone. Can’t pronounce that word? Call it DHEA. DHEA is known for its anti-aging benefits— namely its power to repair skin and tissue, keep your skin firm and hydrated, and boost immunity and brain function. It also helps produce testosterone and estrogen, two vital sex hormones. While our bodies naturally produce DHEA in our adrenal glands, our levels tend to peak in early adulthood and gradually decline as we age. But orgasms, my friend, will give you a nice, fresh burst of that divine DHEA—the elixir of goddesses.
This glow, however
Climax causes your heart rate and blood pressure to increase (as with exercise), which improves the flow of oxygen and essential nutrients to your skin, including your face! In addition to flushing out toxins, increased circulation is essential for giving you that famously gorgeous glow. When your blood vessels start to dilate, the result is a flushed appearance. And an increase in the amount of oxygen flowing through you stimulates collagen production. Fun fact: some research found that couples aged 40 to 50 who have 50% more sex than others their age appear up to 7 years younger than the rest of their cohort.
This is perhaps the best thing about the beneficial effects of orgasm on your skin (by the way, your largest organ!) is that luxury goods are totally useless. Goods are all In you, literally, baby. And the best part is, you can enjoy all the benefits of an orgasm whether you’re having sex with a partner or flying a solo plane to pleasure city.
Ultimately, the quest for healthy, glowing skin may just be a delightfully naughty journey, one that will help you forget you had any grievances about your glorious skin in the first place. From increased blood flow to the release of stress-reducing and happy hormones to a restful night’s sleep, orgasms offer an all-natural and fun way to make your skin radiant and vital.
So why not treat yourself a little? self-care? After all, when it comes to your health in general and the health of your skin in particular, no Big O is too big to not reach out to the other side. <3