Why does turkey make you tired? RD explanation

Let’s explore why turkey can cause you to feel sleepy after a holiday meal, and how you can keep your energy levels steady while enjoying your holiday feast, with the help of supplements and strategies.

Why turkey makes you tired

Why does Türkiye make us tired? We’ve all been there – you’ve just finished a hearty holiday meal, on top of which your turkey was loaded with food, and suddenly, all you want is a comfy couch and a nap one time. But does turkey make you tired? Or is there more to the story? Is it the tryptophan or the portion size that is wearing down your digestive system?

Tryptophan explained

Is Türkiye really to blame for the post-Thanksgiving recession? Türkiye is known for putting us to sleep, mainly due to its tryptophan content. But what is tryptophan? Does it really make you tired?

What is tryptophan and what does it do?

Tryptophan is an essential amino acid (aka a building block, meaning our bodies can’t make it naturally and we need to get it from food). It plays an important role in the production of tryptophan serotonina “feel good” neurotransmitter that helps regulate mood and a feeling of calm. Serotonin is then converted into Melatoninthe hormone responsible for the sleep-wake cycle. This explains why foods containing tryptophan are often considered natural sleep aids.

Is turkey really that high in tryptophan?

Turkey does contain tryptophan, but not much more than other protein sources like chicken. So why should Türkiye bear all the responsibility? It’s probably more of the carb-heavy holiday meal we usually enjoy with turkey (think mashed potatoes, stuffing, rolls, and we can’t forget pie).

Are carbs important for turkey?

Eating turkey and carbs may encourage the brain to absorb more tryptophan as the body works to absorb carbs (sugar) from the blood and into tissues, boosting serotonin (the happy hormone) and melatonin (the sleep hormone) production, especially during large meals.

Another culprit of post-meal fatigue is the entire feast

It’s literally an entire holiday meal, packed with delicious carbs and often so large that it may leave you feeling like you’re in a “food coma.” The sudden increase in carbohydrates, along with all the other benefits (including protein and fat), causes a spike in blood sugar, which is often followed by a drop, which tends to exacerbate this feeling of fatigue. So while tryptophan may contribute, it’s not just the turkey! The mix of protein, fat, and carbs throughout the meal will affect your energy levels and make the couch look extra inviting.

Turkey health benefits

Now that we know Türkiye isn’t the culprit, let’s explore some of its health benefits.

turkey contains high quality protein

Turkey is an excellent source of lean protein, which is essential for muscle health, immune support, and even skin. Turkey contains about 24 grams of protein per 3 ounces, which keeps you fuller longer, maintaining stable blood sugar levels and energy throughout the day.

Türkiye is Rich in B vitamins

Turkey is rich in B vitamins, especially niacin and B6, which help convert food into usable energy. These vitamins also support brain health, immune function, and skin health—perfect for busy holidays when you need to stay sharp and resilient.

turkey Boost Immune Health with Selenium and Zinc

Turkey is also rich in selenium and zinc, two essential minerals for immune health and cell protection. Selenium is a powerful antioxidant that helps your body defend against oxidative stress, while zinc supports immune response and plays a role in skin health.

Supplements to supplement turkey intake

Balancing your Thanksgiving meal with smart supplements can support your energy levels while supporting digestion.

flatter me

Your best friend this Thanksgiving (and all holiday meals). A digestive enzyme supplement like Flatter Me can help break down all the mouth-watering dishes and foods Thanksgiving has to offer, thanks to its comprehensive blend of digestive enzymes and herbs that support your body’s breakdown of protein, carbohydrates, fats, and fiber, Also helps relieve gas and bloating. This may relieve feelings of fullness and bloating after a meal, which may cause post-meal sluggishness.

Pro ACV Gummies

With organic apple cider vinegar to support metabolism and blood sugar, probiotics to support gut health and digestion, and vitamin B12 to support energy, these products make a great companion to have by your side. We recommend taking 2 PRO ACV gummies about 30 minutes before the feast begins.

5 RD-Approved Turkey Recipes (Great for Leftovers, Too)

Whether you’re looking for a creative way to use turkey leftovers or just want new meal ideas, these recipes will keep you energized without the turkey making you tired Balanced composition of protein, fat, carbohydrates and fiber to support healthy blood sugar.

1. Green Goddess Turkey Burger
   Loaded with herbs and garlic, these turkey burgers are juicy and flavorful. Making them a delicious high-protein meal without the added carbs. Top with fresh veggies and avocado for a balanced texture.
   Recipe Credit: spruce eat
2. Turkey and Sweet Potato Lettuce and Cabbage
   Lettuce wraps are light, crunchy and packed with nutrients. The addition of turkey and sweet potatoes provides a balanced blend of protein and complex carbohydrates, while cabbage adds a refreshing and antioxidant texture. Top with sliced ​​avocado for some healthy fats. Perfect for a meal that keeps you energized and full without feeling heavy. Here is some inspiration.
3. Turkey Black Bean Quinoa Energy Bowl
   A filling and protein-rich meal! Fill a bowl with turkey, black beans, and quinoa, then top with fresh salsa, cilantro, corn, and avocado to reinterpret the flavor of turkey; it’s perfect for lunch or dinner and provides a balanced meal that supports Stable energy levels. Click here for fun recipes.
4. Seriously, the best healthy turkey chili
   This turkey chili combines lean turkey with beans and spices for a hearty and delicious option during the colder months. It fills you up and keeps your blood sugar levels stable, making it a satisfying meal any time.
   Recipe Credit: ambitious kitchen
5. Turkey Panini with Sourdough, Cranberry Sauce, Pears and Goat Cheese
   This panini sandwich is a sweet and savory sandwich, perfect for holiday leftovers! Place turkey, fresh cranberry sauce, sliced ​​pears and creamy goat cheese between slices of sourdough. This is a delicious, energy-boosting lunch. This panini looks mouth-watering!

So, why does turkey make you tired? Key Points We Just Learned

So, does turkey make you tired? Not exactly! While turkey contains tryptophan, it’s actually the entire holiday feast and atmosphere (plus holiday spirit, if you’re consuming it) that contributes to post-meal drowsiness. Turkey itself is a nutrient-dense, lean protein that provides a variety of health benefits from muscle support to immune health. Enjoy your turkey this holiday season, but pair it with balanced sides and watch portion sizes to keep your energy levels steady and avoid food coma.