What sex positions should girls take the initiative to enjoy? What should girls do to enjoy sex?

In sex life, some girls still want to take the initiative to enjoy sexual blessings, but they also need to choose suitable methods to help women easily become queens in bed. You don’t have to rely on men to be happy! So, what sex positions do girls actively enjoy? Let’s take a look.

missionary

There are 100 sex positions. Missionary style is a common position. It refers to the posture in which the boy lies on top of the girl and the woman spreads her legs. It can also be called masculine on top. Western countries call this the missionary style.

Although women don’t seem to actively adopt this posture, the movement of the female hip joint is actually very important. If the muscle groups near the hip joints and the muscles in the back of the thighs are too tight, it is easy to feel discomfort during sex. In severe cases, there may even be a risk of muscle strain, such as internal muscle strain.

Additionally, even though missionary style girls lie primarily on their backs, they still need to use their core muscles to stabilize themselves during the process, or when the situation is more intense, some girls will actively grab the torso and arms of the boy. At this point, they should also use the strength of their back muscles (pulling backwards). This is why training the core and back muscles is essential.

Girls who like this posture can add equipment for horizontal rowing, dumbbells or dumbbells bent over rowing, pulley pulls and other training actions to their usual workout. It is generally recommended to add physical training to strengthen the hamstring tendons and adjacent muscles of the hip joint, which can help change posture, increase interest and reduce the risk of injury.

Back type

Back position, rear position, generally refers to a sexual position in which a woman lies on her stomach or side, and a man from behind. Women generally have two training points: one is hip joint activity. If the hip joint is too tight, problems such as hunching and hunching can occur, increasing the risk of lumbar spine and back injuries.

Second, the support capacity of the upper limbs. Since women must resist the impact of men from behind during this process, the stability of the upper limbs pushing forward is very important, such as the ability to control the shoulders and scapula, as well as the muscular strength and the strength of the pectoralis major, triceps brachii and other muscle groups.

Usually, the absolute upper limb muscle strength of girls is weaker than that of boys. When using this sex position, if muscle strength and muscle endurance are insufficient, it is easy to have difficulty supporting yourself and not being able to support yourself for a long time. It is recommended to do more palm support, elbow support rods and ground support (from the kneeling position) and other training movements to build stability, strength muscle and muscular endurance of the upper limbs, it is also recommended to relax; and stretch the hip joints and lower back muscles to make sexual movements smoother.

If you want to increase the intensity, American fitness coach Ainsley Rodriguez recommends placing your feet on a flexible ball during handbar training. When training, start at the instep, slowly bend your knees toward your chest, roll the ball toward your arms, then extend your legs and roll the ball to the starting position. This way, even if you perform an action, it is recommended to do it 8 to 12 times in a single series. You can do three sets in total. Continued exercise can improve the supporting capacity of the upper limbs and trunk.

Girl on top

The riding position, or woman on top, is a sexual position in which the woman is kneeling or squatting over the man and the man is lying on his back or sitting. The main power of the female top position comes from the flexion and extension movement of the hip joint, which appears to move the hips forward and backward. In order to control this movement, the stability of the core muscles is very important. If it is not stable enough, a woman’s upper torso may swing back and forth excessively.

Dr Debby Herbenick from the Center for Gender and Reproductive Research (The Kinsey Institute) at Indiana University in the US pointed out that the flexibility and balance of girls’ limbs and the back of their Thighs also help girls maintain a stable posture in female life. position.

Therefore, in addition to the core, training hip flexors and extensors (such as gluteal muscles and hamstrings) is also very important, which can make girls more practical and less prone to injury when They ride bikes. It is recommended that training exercises that can usually be added are squats, deadlifts, glute bridges, hip thrusts, etc.

In fact, regardless of the sexual position and the muscle groups involved, training basic muscle groups and cardiorespiratory fitness is very important. If the core is stable, girls are more able to resist flexion and extension of the trunk during intercourse, as well as the force of rotation of the trunk, which can improve the ability to control during intercourse sexual, make the behavior of men and women more effective, and make sex last longer.

In addition, sex is a kind of physical exertion, accompanied by an increase in heart rate, so cardiorespiratory training is also indispensable. Usually, you can train by running, brisk walking, flywheel, rowing, stepper, swimming and other simple and easy-to-use sports taking the intensity scale as an example of sports awareness, on a scale of 0 to 10 points for exercise. intensity, beginners can start with 3 points. Start with an exercise intensity of 4 minutes, and train at a steady state and speed for about 5 minutes to 10 minutes each time, then gradually increase the exercise duration. habits and persevere.

Finally, we must remember that after intense sexual activity, we should also pay more attention to muscle stretching and relaxation, and replenish protein, carbohydrates and water in time to promote muscle recovery. body. In addition, sexual quality is also closely related to overall factors such as partner’s life and rest, eating habits, stress, emotional control, sleep and mood. It is recommended that in addition to exercise you can also improve in many aspects.