Menopause can be a frustrating and confusing phase of women’s transitional health. One day you parade through life as usual, and next you sweat on the sheets at 3 a.m., snap up from your loved ones for no reason and wonder why you were suddenly playing hide and seek during your period. The transition to menopause may feel like an unpredictable roller coaster, but you are not alone! Understanding what’s going on in your body can help you manage your symptoms and stay in control. Let’s break it down so you can go through this stage with confidence.
What is menopause?
Menopause is a transitional phase before menopause, when your body gradually reduces its estrogen and progesterone production, a key hormone that regulates the menstrual cycle. Menstrual health practitioner Michelle Agudelo noted that while it may vary from person to person, women usually experience perimenopause in the late 1930s to early 1940s or mid-1940s, which lasts on average four to eight years. During fencing, your cycle can become irregular – sometimes heavier, sometimes even for months. Menopause officially begins when you have not had a period of 12 months in a row, but menopause can last for years, bringing various symptoms such as mood swings, sleep disorders, and hot flashes. The Journal of Obstetrics and Gynecology, Gynecology and Cancer Research estimates that vasocomial symptoms (hot flash) occur in 75-80% of clinical women. Despite these numbers, knowing this phase can help you manage changes and have more control over your health.
reason
While the surrounding process is a natural part of aging, certain factors may affect when and how you experience it. The main reason is a decrease in estrogen and progesterone levels, but lifestyle, genetics and medical conditions such as hysterectomy or chemotherapy can also play a role. Smoking and high stress levels may even trigger early or more severe perimenopause symptoms.
symptom
Perimeter symptoms vary from person to person. Some of the most common ones include:
Everyone’s experiences during each individual will vary by these symptoms and the intensity may vary over time.
How to deal with perimenopause (and how to do it)
diagnosis
Although there are no specific tests to confirm perimenopause, doctors usually make informal diagnosis based on your symptoms, age, and menstrual history. In some cases, they may even have blood tests to see where your hormone levels are.
Agudelo added: “There is an important difference here, and it’s worth seeing, that is, perimenopause is a normal process, just like puberty, we all go through. So, nothing is [formally] Diagnosis is because it is not a medical condition, but rather to identify signs that we are in this transitional phase. ”
treat
“Perimenopause is not something you have to endure and deal with,” Agudro said. “Some options can be tailored to your experience and preferences. Choices include hormone therapy, lifestyle changes, or non-hormonal options. More and more practitioners are increasingly specializing in helping women navigate the perimenopause.”
The treatment for symptoms depends on the intensity of your symptoms and which solution is best for your body. Some more common methods include:
- Lifestyle changes: Following a balanced diet, regular exercise and using stress management techniques can help relieve symptoms.
- Hormone therapy (HT): Low-dose estrogen therapy can relieve hot flashes and vaginal dryness.
- Non-hormonal drugs: Antidepressants, certain blood pressure medications, and other medications can help resolve specific symptoms.
- Supplements and Alternative Therapies: Hum has supplements with natural ingredients that support hormone health and perimenopause relief to alleviate the uncomfortable symptoms of transition. Hum’s hormone balance contains Chaste Berry and Dong Quai, which can help with PMS symptoms, including mood swings and irritability. But if you are looking for something more specific to perimenopause/menopausal relief, the fan club’s probiotic formula will target 11 symptoms related to transition.
Percentage of participants attending a fan club at 4 weeks and their changes:
- 90% of at least 1 menopause symptoms decreased
- 87% have fewer booms
- 58% heartbeat decreased
- 62% are upset
- 52% of mood swings are less severe
- 64% less irritable
- 62% exhausted
- 72% improvement in sexual desire
- 49% have fewer bladder problems
- 49% have less vaginal dryness
- 39% added and less muscle discomfort
- 64% have fewer sleep problems
- +Average sleep 48 minutes
FAQs
How long does the perinatal period last?
Menopause can last for several months to 10 years, with an average of about four years. However, when menopause begins, it officially ends (12 months without a period of time).
Can you still get pregnant while in the fence?
“Yes, you can still get pregnant during the fence,” Agudlow said. “While you are indeed not in the fertile years, even if our cycle is not perfect, you can get pregnant in any cycle of ovulation.”
Can I delay menopause or perimenopause symptoms?
While you can’t stop menopause, you can delay its onset by maintaining a healthy lifestyle. Regular exercise, a whole-food-rich diet, and managing stress can support hormone balance and relieve symptoms.
Should I see a doctor’s temporary symptoms?
If symptoms can affect your quality of life (such as severe mood swings, extreme fatigue, or very heavy periods), it’s a good idea to see a doctor. They can help you determine the best treatment options.
Will perimenopause worsen PM?
Many women find that PMS symptoms become more intense or unpredictable during perimenopause. This is due to fluctuations in hormone levels. Managing stress, exercising, and tracking your cycle may help relieve severe symptoms.
“What is spread all over” gain
Perimenopause is a natural stage in women’s life. However, this does not mean that you have to suffer. While you may feel overwhelmed at times, understanding what is happening in your body can make everything change. Being able to identify symptoms, explore treatment options and make appropriate lifestyle adjustments can help navigate this transition more easily. Whether it’s seeking support from a health care professional, connecting with others who have experienced the same experience, or just giving yourself grace, you don’t have to go through perimenopause alone. With the right knowledge and tools, you can control your health and accept this new chapter with confidence.