Using Ben Wa balls during pregnancy: what you need to know

Pregnancy is a time when many women are concerned about the health of their pelvic floor. It is not surprising that the question arises: can Ben Wa balls be used during pregnancy? In this article, we will explore the topic of using Ben Wa balls during pregnancy, discussing considerations, precautions, and safety tips to keep in mind. So, if you want to incorporate Ben Wa balls into your pregnancy journey, read on to find out more.

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Understanding Ben Wa Balls

Before we get into the details, let’s briefly explain what Ben Wa balls are. Also known as Kegel balls or Kegel weights, Ben Wa balls are small, round weights that are inserted into the vagina. They are available in different sizes, weights and materials, such as steel, glass and silicone. These balls are mainly used to strengthen the pelvic floor muscles or for sexual pleasure, as they can stimulate the nerve endings in the anterior vaginal wall.

Consult your doctor or midwife

The first and most important consideration regarding the use of Ben Wa balls during pregnancy is to consult your doctor or midwife. They are experts who can provide you with personalized advice based on your specific situation. Although Ben Wa balls can potentially be used during pregnancy, it is essential to seek professional advice to ensure they are safe for you.

Pelvic floor health during pregnancy

During pregnancy, the pelvic floor muscles undergo significant changes and may experience increased stress due to the growing uterus. Strengthening the pelvic floor muscles can have various benefits, such as making childbirth easier and reducing the risk of problems such as urinary incontinence, fecal incontinence and uterine prolapse. If your doctor advises against using Ben Wa balls, there are alternative options, such as Kegel exercises, that can help maintain pelvic floor health.

Choosing the right Ben Wa balls for pregnancy

If you receive the green light from your healthcare professional to use Ben Wa balls, there are a few considerations you should keep in mind when selecting the right ones for your pregnancy journey.

1. Materials: Opt for non-porous materials like steel, silicone, glass or ABS plastic. These materials are easy to clean, reducing the risk of infection and keeping you and your baby safe.

2. Features: Look for Ben Wa balls with a retrieval cord or loop. This feature will make removing the balls easier, especially as your belly grows.

3. Size: Focus on finding a comfortable size. Although smaller balls may be more difficult to use, avoid choosing balls that are too large, as they may not suit your needs well during pregnancy.

4. Weight: Start with lighter Ben Wa balls during pregnancy. Gradually increase the weight over time if you plan to continue your pelvic floor fitness routine after pregnancy.

Using Ben Wa balls during pregnancy

Once you have obtained approval from your healthcare professional and have chosen the appropriate Ben Wa balls, it is essential to use them with caution. Here is a step-by-step guide on how to use Ben Wa balls during pregnancy:

1. Wash your hands and the Ben Wa balls with lukewarm water and mild soap.
2. Find a comfortable position that allows you easy access to your vagina.
3. Apply a water-based lubricant to the vaginal opening.
4. Insert the first ball slowly and gently, making sure it is comfortable.
5. If your set includes several balls, carefully insert the second one.
6. Make sure the Ben Wa balls are positioned comfortably with the rope or recovery loop hanging outside the body.

When using Ben Wa balls during pregnancy, it is essential to start slowly and perform the exercises carefully. Start by contracting your pelvic floor muscles for three seconds, then release for three seconds. Repeat this process no more than five times a day. It is essential to listen to your body and stop immediately if you feel any pain or discomfort.

Safety Tips for Using Ben Wa Balls During Pregnancy

To ensure safe use of Ben Wa balls during pregnancy, here are some important tips to keep in mind:

1. Consult your healthcare professional before using Ben Wa Balls and follow their recommendations throughout pregnancy and for six weeks following delivery.
2. Start with lighter Ben Wa balls and use ones with a string or retrieval loop for easy removal.
3. Perform the exercises slowly and deliberately, limiting repetitions to no more than five times per day.
4. If you feel any pain or discomfort, stop immediately, remove the balls and consult your healthcare professional.
5. Practice good hygiene by washing Ben Wa balls before and after each use, rinsing them thoroughly and allowing them to air dry completely before storing them in a dedicated box or case.

Conclusion

Using Ben Wa balls during pregnancy may be a personal decision based on the advice of your healthcare professional. When used correctly and with caution, Ben Wa balls can potentially help strengthen your pelvic floor muscles during pregnancy. Remember to prioritize safety, follow your healthcare professional’s recommendations, and practice good hygiene. Enjoy your pregnancy journey while keeping your pelvic floor health in mind.

Common questions about using Ben Wa balls during pregnancy:

Are Ben Wa balls safe to use during pregnancy?

The safety of using Ben Wa balls during pregnancy depends on individual circumstances. Consult your healthcare professional for personalized advice.

Can using Ben Wa balls during pregnancy harm the baby?

When used correctly and with caution, Ben Wa balls are unlikely to harm the baby. However, it is important to follow the recommendations of your healthcare professional.

Can Ben Wa balls induce labor?

Ben Wa balls are not intended to induce labor. If you have any concerns about inducing labor, discuss them with your healthcare provider.

Are there any risks or complications associated with using Ben Wa balls during pregnancy?

Using Ben Wa balls during pregnancy carries potential risks, such as infection or discomfort. Consult your healthcare professional for advice and stop immediately if you experience any side effects.

Can I continue to use Ben Wa balls after giving birth?

Using Ben Wa balls after childbirth can be beneficial for pelvic floor recovery. However, it is essential to wait until your doctor gives you the green light to start using them again.