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The rules of three seconds-sex and relationship recovery

The rules of three seconds-sex and relationship recovery

All daily inspirations can be found in the book “Rehabilitation and Rehabilitation of Sexual and Pornic Addiction”. Use when the author is licensed. Click the book cover image to buy books on Amazon.

The mechanic that improves his work must first improve his tools.

As sexual and porn addicts, we cannot control the pop -up ideas. But once we realize them, we can control these ideas. One choice is the rule of three seconds. After recognizing the problem of sexual thoughts or fantasies, we let ourselves get rid of it for a maximum of three seconds and focus on other things. Sometimes, the rules of three seconds are only a few minutes of help. In difficult times, unnecessary sexual thoughts may almost continue to appear in our minds. One unnecessary fantasy was exiled, and after a while, the other fantasized. In these cases, you can repeat the rules of three seconds. This is a good thing, because with the passage of time, the regular implementation of three seconds of rules can reduce the power of unnecessary sexual thoughts (because these trigger factors will not be rewarded/enhanced by showing it).

Today’s task
Pay attention to the sexual thoughts and fantasies of addictive, and get rid of them as soon as possible.

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