The impact of time on sex

The impact of time on sex

It is important to remember that you need good rest, preferably good sleep, in order to have good sex. Without good sleep, you end up not having good sex or having no sex at all. Time plays a role in our sex life. While sex may not have time every day, time is.

All of us have 24 hours of the day to do some work, things like work, sleep and diet. Everything else is a reward. Sex sometimes falls into this category. In this article, we will look at three areas of time and our sexual life.

Effects of time changes in the vernal equinox season.

• Time changes in spring – Spring forward
• Time changes in autumn – Backward

Around the world, many people have to deal with this issue. Adjusting can take several days, especially if you are a habitual creature. Force yourself to do everything early or later can be challenging at best. Sometimes, our sex lives don’t always work together the way we want them to.

The impact of traveling up and down.

• Business – About 51% of the world’s population commutes. People commute by private cars or public transportation: bus, train or airplane.
• Pleasant – About 79% of the world’s population has traveled.

Have you ever said that you need a vacation when you get home from get off work or travel? After a whole day of work, it’s understandable to go home and say such things, but many people say it after vacation. why is that? Was this trip fun and this trip just exhausted?

It is possible, but in reality, the act of travel, whether out of business or pleasure, can hurt us. When traveling in multiple time zones, it can cause exhaustion, known as “jet lag.” This is because our body has a natural sleep awakening cycle called circadian rhythm. We may need some time to restore our sexual desire to where we want to have sex.

The impact of daily work schedules.

• Standard Timetable – 9 a.m. to 5 p.m.
• Fixed schedule-set every day
• Full-time schedule – 8 hours a day
• Part-time schedule – 8 hours a day to work less.
• Shift Schedule – Including: 7am to 3pm, 3pm to 11pm, 11pm to 7pm
• Split – One made two separate partial changes on the same day

Trying to keep up with time at work is a tough feat. Adding schedule changes to the mix, you introduce another time element that can and does affect your downtime. We all recognize the time we spend going to work and the time it takes to finish our work. With any disruption to our schedule, we may have to adjust to take the time to have sex.

What are the common points of these three time elements?

Symptoms include fatigue, difficulty falling asleep or falling asleep, daytime sleepiness, irritability and low sexual desire. It should be noted that no partner may want to have sex due to exhaustion and/or stress.

What can you do to help yourself get a good sleep that will lead to you doing better?

• Adapt to the new time, gradually adjust your sleep schedule within the days before your trip, expose yourself at the right time, and try to eat and sleep as soon as possible according to the new schedule.
• Daily or later
• If you are heading east, let yourself be exposed to the morning light, if you are heading west, let yourself be exposed to the evening light. Regarding the new work schedule and the situations that pop up forward or forward, you can also say the same thing, please adjust yourself.
• Drink a lot of water and don’t eat big meals. Avoid drinking alcohol and excessive caffeine, especially before going to bed. This can help your body adapt to the new time zone.
• Do some exercise during the day.
• Do meditation or take a deep breath to relax to help you relax.
• If you still have trouble falling asleep, consider taking melatonin. This is a hormone that regulates sleep. Be sure to talk to your doctor before trying.

While there isn’t the best time of the day to have sex, this study shows that due to higher testosterone and estrogen levels, energy and hormones (such as dopamine and oxytocin) in our system, the morning testosterone and estrogen levels are higher, so energy and hormones are increased, which is the best time for sex. No matter when you end up having sex, you know there is hope. Your body should return to your old self in a few days. As always, have fun and keep agreeing.