All your daily inspiration can be found in Sex and Porn Addiction Treatment and Recovery. Used here with permission of the author.

Shame grows in the dark but wilts in the sun.

exist Harry Potter: Order of the PhoenixHarry is afraid of his own darkness. When he shared this with his godfather, Sirius Black, Sirius told him to listen carefully, and then he said, “You’re not a bad person. You’re a very good person, but bad things have happened. . Furthermore, the world is not divided into good people and death eaters. We all have light and dark parts within us. It’s what we choose to act on that is who we truly are, especially those who are new to sex and porn addiction. People in recovery often face dilemmas similar to Harry’s. We think we are bad and eternally ruined. When this happens, it’s important to understand that while we can’t change the past, we can choose to act differently in the future. If we do that, that’s who we really are.

today’s task
Stop living in the ruins of the past. Stay in the moment. Be a good person right here and now.