Pain hacker during the rating period: from castor oil pack to

We rated some of the most popular and real hacks as period pain. This is something we’ve always wanted to delve into and we’re sharing it with you so you don’t have to suffer from the pain of menstrual pain every month.

Let’s be a reality – make your cycle feel like marathons at the same time and punching holes in the gut. Cramps, soreness, mood swings – Sometimes enough to make you want to hide under the cover for a week. If you have ever searched for “How to Stop Cycle Pain Quickly” while grabbing the heating pad, you are not alone. Good news? There are some proven ways to relieve pain.

In this article, we are delving into the reasons why it hurts the period in the first place, what symptoms and which hackers actually work when your body feels like you are in a rebellion.

Why is the period so painful?

At the beginning of each cycle, your uterus contracts to help shed, and these contractions are triggered by a hormone-like substance called Prostaglandins. Prostaglandins are hormone-like lipids released by the body. Therefore, your prostaglandin may cause high levels of pain (and more painful).

Symptoms of pain during your period

Not sure if your feelings are normal? Here are some common symptoms associated with menstrual pain:

• Spasms in the lower abdomen or back
• Feeling of soreness or thrust
• Sharp sting
• Headache or migraine
• Nausea or stomach upset
• Fatigue and muscle weakness

Hackers that relieve pain during your time

So now that we know why pain happens, let’s talk about what you can do. Here is a series of popular hacker reviews, and how they actually work.

Before we break down each hacker at a ratio of 1-10, here are two supplements that we can’t be without period symptoms.

Use a heating pad (or go to the warm bathtub)

Rating: 10/10

For going through a painful period, this will always be a classic. Veitch explains that applying heat to the abdomen relaxes the muscles of the uterus and improves blood flow, helping to reduce the intensity of the cramps. As blood flow increases, oxygen and nutrients are better, relaxing the tight contracting muscles. If you don’t have a heating pad, you can always soak in a warm bathtub (you can throw it in if you still have some essential oils!). Whether you prefer a heating pad on your belly or soak in a warm, comfortable bathtub, it’s scientifically proven that thermal therapy can almost effectively relieve pain during the period, almost as effective as over-the-counter medications.

Castor oil bag

Rating: 8/10

Castor oil has been used for centuries to promote circulation and reduce inflammation. When applied, it can help relax muscles, relieve cramps and improve blood flow, which may help reduce the intensity of cycle pain. Acupuncturist and Chinese Herbal Medicine Expert Dr. Jac Medeiros typically recommends castor oil packs for patients experiencing Liver Qi stagnation (a pattern in Chinese medicine often associated with symbols like irritability, mood swings, premenstrual breast tenderness, and painful or irregular periods. To make a castor oil pack, soak a clothes in castor oil, place it over your liver (on the Right side of your body, just under the rib cage), and secure it with plastic wrap.

Essential oils (massage)

Rating: 7/10

Essential oils such as lavender, Clary sage, rose and mint help relax muscles and reduce inflammation. A pain management study found that women who used essential oils had less pain than women who received placebo aromatherapy massage. For this technique, combine a few drops of essential oil with coconut or jojoba oil (such as coconut oil) and then combine the two essential oils before massaging it to the lower abdomen. (Using a carrier oil with essential oils can prevent skin irritation.)

Eat magnesium food

Rating: 8/10

Magnesium plays a vital role in muscle relaxation and reducing inflammation. Some studies even show that women with higher magnesium intake experience fewer painful periods. Foods like leafy vegetables, almonds, pumpkin seeds, dark chocolate and avocado are excellent natural sources of minerals. Veitch recommends a cup of etiquette-grade cocoa. “Cocoa is rich in magnesium, which helps relax muscles and reduce cramps,” she said. “Magnesium often drops during your period, which increases tension in the body; a cocoa cup can replenish this mineral, which promotes relaxation and relief of tension.”

Move your body

Rating: 7/10

When you cramp, dragging yourself into a workout class may feel impossible, but a light workout can actually make a huge difference. Exercise can enhance endorphins (your body’s natural painkiller) and help improve blood flow, thereby reducing cramps. Even a brisk walk, Pilates or an easy spinning fixed bike can help you. Gentle yoga poses like children’s poses, cats and cows and beveled twists, can also help stretch and relax the muscles in the lower body, improve circulation and relieve cramps.

Acupuncture (relaxation of the nervous system)

Rating: 8/10

Acupuncture is known to help relieve pain symptoms by inserting ultrafine needles into specific points in the body. Some studies have shown that acupuncture relaxes the nervous system, lowers prostaglandin levels and significantly relieves cyclical pain. Medeiros recommends applying acupoints to spleen 6, which is about 3 inches above the internal ankle bone (medial marlis). Then, massage the small circles with firm pressure for 3-5 minutes. “It’s normal to make people feel gentle,” Medros said. “Splenia 6 intersects the spleen, liver and kidney channels (the key meridian in gynecological health) and is often used to relieve menstrual cramps and support reproductive balance.”

When to seek professional care

If your pain has ever felt extreme (like disturbing your daily life), it is worth checking in with a doctor to rule out potential conditions. While pain may be more painful at some times than others, it shouldn’t be so severe that it keeps you from functioning – intense, debilitating pain can be a sign of something more serious.

“If you experience cramps, know that there is support available,” Medeiros said. “Cramps are large clots, heavy bleeding, nausea, sex or pain so severe that NSAIDs should not be evaluated because they may point to conditions like endometriosis, adenocarcinoma, or fibroids. If something is disgusting, feel annoyed and trust your body and seek someone who is looking for you to take your pain seriously.”

Unfortunately, suffering during the period does not mean that you have to suffer without relief. From comfortable heating pads to holistic approaches such as castor oil bags and acupuncture, there are many tool kits to explore. The most effective methods may vary from person to person, so don’t be afraid to try and find the perfect combination of pain relief. Even in the worst cycle, your body will thank you.