New 2 minutes, 7 question test determines your intensity
Test your relationship.
The professor of psychology has carefully crafted a brief quiz to determine how successful your romantic relationship is in only seven questions.
The test, called the Valentine’s Day Scale, asked about cooperation, trust, conflict, emotional intimacy, and overall satisfaction, assigning scores after completing the questionnaire within just two minutes.
“This scale allows for a quick and efficient understanding of the performance of relationships without having to go through long and complex interviews or questionnaires,” Carlbring, a professor of psychology at Stockholm University and one of the researchers behind the test,” said in a statement.
“It can even be used during couples’ consultation to monitor progress.”
Questions include how you and your partner work together or resolve conflicts, your confidence in your partner, and how often you have relationship questions or how often you consider ending your relationship.
The respondent then had to choose one of four possible answers for each question. At the end of the quiz, they scored 21 points.
You can do the quiz here.
According to Daily Mail, getting a perfect score means you have “extremely high relationship satisfaction.”
“This shows an almost ideal relationship with deep intimacy and mutual support,” the researchers said.
However, the score is 0, and it is troublesome to spell in heaven.
“This shows that this relationship is currently very challenging in situations of intense conflict or despair,” they said.
“If the situation is overwhelming, it might be worth it to consider professional help.”
While low scores may cause anxiety, Karlbrin guarantees won’t necessarily cause alarms.
He explained that the test could “clearly understand the performance of the relationship” and quickly “intervent early” if problems arise.
“If the test results get attention, it’s better to talk about what’s behind the answer,” he said, adding that relationships are “dynamic” and that factors like stress, poor communication or other life disorders can be blame.
“By reflecting together, you can find ways to move forward, whether it’s strengthening relationships or making other decisions.”
Quiz Questions
1. I can collaborate well and solve practical problems with my partner.
Always/often/seldom/never
2. I think I can talk to my partner.
Always/often/seldom/never
3. I quickly overcome this when my partner and I disagree or clash.
Always/often/seldom/never
4. Frequency of your thoughts that your relationship is not good
Always/often/seldom/never
5. Have you considered separating from your partner recently?
Always/often/seldom/never
6. How close are you emotionally about your partner?
Very close/a little close/just a little close/not close
7. Overall, how satisfied are you with your relationship?
Very satisfied/some are satisfied/some are dissatisfied/very dissatisfied

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