Let’s first answer a question: What is sexual therapy?
Often, sex therapy can be misunderstood, and in short, sex therapy is like normal therapy, except that we are going to address the sexual theme. Just like in standard therapy, we will everything at a speed that is suitable for all participants to feel safe and comfortable. We recognize that starting therapy is challenging enough and we place great emphasis on talking about increased vulnerability in sexuality. Sex therapy is a major and I always want to mention that our therapists are basic training for general therapists. This means we can solve any other problem, and it may also be part of your sexual focus, whether it is anxiety, depression, trauma, relationship distress or anything else. We like to focus on sexual issues because that’s what you want to do to us, but don’t be afraid to mention other issues.
Here are a few examples you might want to address in sexual therapy:
Beginning to do online therapy in Minnesota
Meeting a new therapist can be tough. First, we offer a 30-minute free consultation to make sure you feel your therapist is perfect for you. Once you find a therapist, they will give you a detailed introduction to your life history to make sure that the amount of your treatment is appropriate for your needs and your values. We will talk openly about any sexual issues you may have. A common myth about sex is that it should happen easily and naturally. Human sexual behavior is very complex, especially when we start mixing our partners with one or more partners. We can help you better understand your sexual behavior and how to communicate effectively with your partner.
How long does it take to have sex therapy?
Unfortunately, there is no guarantee how much time treatment is required. It depends on your concerns and many other factors. I can say that research has shown extensively that just registering for treatment can start making things better. Knowing that you are actively solving problems and making progress on your goals can relieve the stress of sexual problems. Your therapist will also provide you with new tools and skills to start reducing the negative effects of any sexual problems. Some treatments last for 6 weeks, while some treatments can take years. You can start and exit treatment at any time, and no contract locks you into a certain number of courses.
Sexual enrichment through sexual therapy
This stage of sex therapy is where you can really start building your ideal love life. Whether you are ready for enriched therapy or want to keep working hard after overcoming any sexual challenges, take your love life to the next level. The sex education most of us receive is nothing more than a glorious biology lesson about human reproduction, and there is little education about human nature. We can help you discover how to truly connect with your sexual behavior, how to identify and communicate your desires or fantasies with your partner and how to make them fulfilled. It is important to mention that sex therapy will never include any level of disruption or sexual activity in the conference, we are just helping you discuss these ideas and have the confidence to implement them in your own life.
Online or in-person sex therapy?
When I first started online treatment during the pandemic, I was very worried that I would not be able to provide the same care as in-person meetings. Over the past three years, I have found online therapy as beneficial and productive as personal meetings. Telemedicine therapy can be held at your own home and is usually more convenient than driving to the office. Sex therapy is also difficult to find, especially outside the Twin Cities. Our clinics serve throughout the state through online therapy Minnesota. We also offer a hybrid plan that allows you to be in person or online according to your schedule and convenience. We use a secure and HIPAA-compliant platform to conduct all online therapy courses to ensure your privacy and data security.
What are you waiting for? Begin online therapy in Minnesota.
As individuals or partners, sexuality and sexual behavior can be an incredible part of our lives. So many people get this joy from them, whether through sexual trauma, negligence education, cultural shame, or multiple reasons. You should have sexual desire to be the highlight of happiness in life, not a place of fear or shame. We often say to sex therapy that when things go well, sex is 10% of your life, which is important, but so are other things. But when the gender goes wrong, it becomes 90%, and it feels like it takes over your life. Let us help you take the first step to get your sex life back. If you are ready to talk to an online sex and relationship therapist in Minnesota, we can help!
Contact the Sexual Health Institute to set up your first date.
Meet one of our skilled online sex therapists to make an appointment.
Ultimately, feel more comfortable and confident about your sexual health, relationships and pleasure.
Other Sexual Health and Sex Therapy Services in Minnesota
We are thrilled to be named one of the “Top 20 Sex Therapy Blogs You Need to Follow”! ! !
Sex therapy provides a supportive space for individuals and couples to explore factors that affect intimacy and desire. Reduced interest in sexual a...
Sex therapy provides couples with support space to enhance intimacy and emotional connections. Through guided discussions, partners express their fe...
Sex therapy can be a transformative step for individuals and couples seeking to strengthen intimacy and strengthen their relationship. Many factors,...
Sex therapy provides couples with effective exercises to deepen their emotional connections and enhance intimacy. These practices improve communicat...
Sex therapy provides couples with a modern way to deepen intimacy and strengthen their emotional and physical connections. Virtual consultation prov...