Hyaluronic acid supplements for summer skin care

Say hello to your most hydrated and dewiest summer skin.

In this article, we explore hyaluronic acid, hyaluronic acid supplements, and how to truly moisturize the skin from the inside out.

What is hyaluronic acid?

Hyaluronic acid (HA) is a skincare superstar for many serums, moisturizers and sunscreens that moisturize and nourish the complexion locally. This compound occurs naturally in the body, keeping the skin soft and healthy, but when used from the inside out, it has a greater impact (and greater than that).

“Halaluronic acid can support healing by helping cells move and regenerate, reducing inflammation and promoting new blood vessel formation by helping cells move and regenerate, reducing inflammation and promoting new blood vessel formation,” said Nicole Bianchini. “It naturally increases during injury and repair, which is key to health, glowing, elasticity.”

How to hydrate from the inside with hyaluronic acid

When consumed through food and supplements, hyaluronic acid can transcend its topical skin care benefits and support deep and lasting hydration that ultimately supports overall health. Bianchini confirmed: “Eating hyaluronic acid-rich foods and supplements helps to replenish and support the production of HA in the body, strengthening the skin’s moisture from the inside.” In addition, Jenna Volpe, RDN, LD, CLT said these foods and supplements can also enhance the effect of collagen by combining moisture into collagen in our skin.

There is only one problem, though: finding that foods rich in HA are not as easy as they seem. “The best food source for hyaluronic acid is bone broth, which is made from animal bones and joints boiling in hot water for a long time,” Volpe said. “This process can often effectively extract ingredients such as hyaluronic acid and certain amino acids (components of proteins) from bone joints.” In addition to bone broth, Bianchini said that foods that support HA production or slow down rupture in their bodies include citrus fruits, soy products and magnesium-rich foods.

Citrus foods, especially oranges, contain nalinin, which can help prevent HA from collapsing in the body. Phytoestrogens of soy products such as tofu, soybeans and bean tes increase the skin’s HA. And, according to Bianchini and Volpe, foods rich in magnesium (think: avocados, nuts, sweet potatoes and deep leafy vegetables) “may help improve our natural hyaluronic acid production,” Volpe says.

Benefits of Hyaluronic Acid Supplements

Since HA is not as easy to obtain in the foods we eat, hyaluronic acid supplements are an excellent way to moisturize your skin from the inside out. “They help improve hydration, improve skin elasticity and support tissue repair,” Bianchini said. “HA has the unique ability to hold water in a structural frame and support water; therefore, over time, it helps keep the skin smooth, soft and tough.”

Taking hyaluronic acid supplements, such as Hum Nutrition Hyaluronic Glow Gummies, can also help support important skin functions to support the overall appearance and health of the skin, which Bianchini says plays a key role in maintaining a full and healthy glow. And, as an additional bonus, consistent use of hyaluronic acid supplements can also minimize the appearance of fine lines that “by helping to retain moisture more effectively”.

FAQ

Is hyaluronic acid good for your health?

Hydration is key to overall health, and in addition to supporting the skin, hyaluronic acid can also help keep eyes and joints healthy. The compound also lubricates the body’s connective tissue (Aka, fascia) and plays a key role in keeping them functioning properly. Furthermore, HA supports wound healing by encouraging blood flow and reducing inflammation. Some studies have shown that it can even help bone strength by supporting bone development and regeneration.

Is hyaluronic acid safe to consume?

“Hyaluronic acid is considered safe for more people, and adverse reactions are rare,” Bianchini said. That said, there are some things to consider before adding HA supplements to your health (and beauty) regimen. “Because HA plays a role in cell growth and regeneration, anyone with a cancer or medical history should check it before getting a doctor,” Bianchini added. Hyaluronic acid is also a glycosaminoglycan (GAG), which Volpe notes, may be considered “a fermentable carbohydrate polymer molecule that can sometimes trigger or worsen the symptoms of gas and bloating, especially in small intestinal bacterial overgrowth (SIBO) or very venomous small intestinal bacterial overgrowth (SIBO).

Can hyaluronic acid be used as a supplement?

In addition to drinking bone soup and adding more foods that support HA production, hyaluronic acid can also be supplemented. “Many studies have found that taking hyaluronic acid inside (from foods and supplements) can effectively moisturize the skin from the inside,” Volpe said. She noted that HA supplements attract water and help it “bound with our skin cells in a way that promotes younger, healthier skin.” Some studies have also confirmed that oral HA supplements can significantly reduce wrinkles.

Takeaway for Hyaluronic Acid Supplements and Skin Care

If you are ready to rehydrate from the inside, try the buzzing nutritional hyaluronic glow. These gummy supplements are made with hyaluronic acid and vitamin C to support skin hydration and collagen production, thus reducing the complexion that looks softer and glowier.