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How to use the largest sex organ to improve sex life

Brain with blue background. A sex therapist near Minneapolis, Minnesota can help you connect more with your partner or spouse. Get online therapy here in Minnesota.
23 Mar


1. What does great sex mean to you?

Sex means different things to different people. For some, it’s about emotional connections; for others, it’s about pleasure, exploration, or stress relief. There is no wrong answer here.

  • How to deal with it: Reflect on past sexual experiences and go well in your mind. What makes it good?
    • What types of things are involved?
    • Is there any difference? Is it beyond your normal sexual behavior?
    • How does it make you feel about yourself? About your relationship?

Couple sitting on bed, drinking coffee and talking. Sex therapy for couples and professional bi-city regional therapists can help you feel the closest connection. Consider online therapy in Minnesota here.

Boundaries are essential to maintaining a safe and pleasant sex life. Communicating your needs and boundaries to your partner is an important part of a sexual relationship. You and your partner may have different levels of comfort in certain activities and acknowledge that these differences promote trust and mutual respect.
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  • How to deal with it: Establish a non-judgment space where both parties feel comfortable discussing their boundaries. Respect is key – never pressure your partner to anything they are uncomfortable with. Also remember: “Don’t disturb others’ yummy” – this means not to humiliate your partner by expressing what you like.


3. What do you think about frequency and spontaneity?

Differences in sexual desire can create tension in relationships. One of the most common problems I have when bringing couples into sex therapy is the mismatch of sexual frequency and priming style. Understanding each other’s expectations can prevent frustration and help maintain intimacy.

  • How to deal with it: Have an honest discussion of your ideal frequency. Don’t focus too much on “solving” any differences that appear in frequency. Instead, verify your partner’s feelings. Remember, you are a team, where you support each other. It sounds like “I hear you say you feel rejected when I reject your sex. It must be hard to deal with. Let’s talk more about how I make you feel like what you want that works for both of us.”


4. Do you think I want it?

When was the last time you told your partner that they were attractive? Or does it look good in the specific outfit they wore that day?
How to deal with it: To start a conversation in a positive way, try sharing 3 things that appeal to you to your partner. Then ask what they might need to feel “wanted”.


5. What do you want to do when things don’t go as planned?

Happy couple talking and smiling in bed. A linear therapist near Minneapolis, Minnesota can help you find the connection again.

Do you know that about 15% of the time it takes for couples who don’t report sexual attention or isn’t that good? This statistics tell us that it is normal to have problems during sexual activity. Talk about how you want things to go before they happen, helping you set up your situation to avoid bad feelings and/or avoid regular situations.

  • How to deal with it: Conversation in curiosity and playful ways.
    • “You know, I’m reading this article, telling me that sexual behavior is at least 15% of the time, no issues. I also read that it’s helpful to plan what we’re going to do when “regular” issues surface. Let’s talk about how everyone wants to deal with this and how we want to feel support from each other.


Consider sex therapy in Plymouth, Minnesota

Discussing sex may feel awkward in FirstCommon-Sex-therapy-therapy-questions-aaaa-minnesota-sex-therapist.html, but if you can laugh a little with awkward laugh for some meaningful conversation…you won’t regret it!
So, when is your next date? Consider giving time to answer 1 or more of these questions. Want more support? Our sex therapists want to help you Solving problems Minnesota is available for online treatment in Plymouth or anywhere in the state. Start following These simple steps:

  1. Contact the Sexual Health Institute to set up your first date.
  2. Meet one of our skilled sex therapists for intake.
  3. Start creating better communication with your partner, overcome sexual concerns, and experience new fun and intimacy in your relationship!


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