Grateful List – Sex and Relationship Rehabilitation

If your only prayer is “Thank you”, that’s enough.

As sex and porn addicts, we may have used sexual fantasies and behaviors to numb for so long that we forget how to experience emotions in a healthy way – especially disturbing emotions such as anxiety, depression, fear, fear, shame, etc. As a result, sometimes, especially early in the recovery process, we may feel overwhelmed by these emotions and lose our situation in life and recovery. A great way to combat this “notorious” is to create a thank you list. Most of us find that a thank you list of ten items can offset almost any trigger that triggers addiction.

Today’s mission
Write a list of ten thank you items. Carry it with you and refer to it frequently. As the day goes on.