Experts say it’s bad to be overly optimistic—see if you

Positive? More like unbearable.

Living with a “glass half full” attitude is often seen as a strength, but appearing too optimistic to the exclusion of other feelings is bad news, experts warn.

People who spend most of their time looking on the bright side can end up falling into the trap of what’s known as “toxic positivity” — a sweet trait that Psychology Today defines as “the tendency to avoid, suppress, or reject negative emotions or experiences. Behavior”. Turns out, it’s possible to have too much of a good thing.

According to professionals, this behavior can also manifest as denying other people’s emotions and “insisting on positive thinking.”

Now, experts at the Individual Differences Research (IDR) Laboratory have designed a three-minute “Toxic Personality Test” – to help you find out if you’re being overly optimistic.

The litmus test is based on the work of Philadelphia psychologist Dr. Jamie Zuckerman, who identified and quantified the symptoms of the condition, the Daily Mail reported.

The quiz consists of ten statements, including “I hide or disguise my negative emotions,” “I use ‘feel good’ statements or quotes to minimize my negative experiences,” and “I use words such as ‘This is what’ Class statements put aside difficult questions.'”

Users are prompted to respond with one of three different answers: “Not me,” “Describes me to some extent,” and “Definitely me.”

According to the website, the more statements they made that “definitely” fit their personality, the more likely they were to suffer toxic positivity.

Test makers stress that this is not an accurate psychological assessment, noting that it can only be administered by a qualified professional and is not an online test.

To be fair, the Positivity Police do acknowledge that wellness can only come from providing a truly good atmosphere.

Showing optimism and gratitude can “help humans thrive,” according to experts at Psychology Today, who write that positivity only becomes a problem “when it serves the purpose of rejecting negativity.”

For example, responding to someone’s pain by telling them to look happy may diminish their feelings.

On an internal level, trying to suppress negative emotions within yourself may actually amplify them in the long run.

“Negative emotions are hard to process — but that doesn’t mean we shouldn’t feel them,” the test creator wrote. “Feeling fully all of our emotions, whether positive or negative, is part of being human and exploring the world.”