Five postures that hurt women, especially the third, many women don’t know it

Women want to have an elegant figure. In life, many women are not elegant because of poor knowledge, which also leads to a gradual disappearance of health. Therefore, if women want to be healthy and maintain good posture, they need to know. what follows. Several of the most harmful to the body should be avoided.

What are the five most harmful postures for women’s bodies?

1. Stand crooked and wear high heels

Wearing high heels itself will affect the waist and legs. If you often tilt your center of gravity to one side and switch sides when you are tired, this posture will cause unequal force on both sides of the lumbar spine and cause back pain. high heels, the normal posture is to have straight legs and calves. Slightly tighten your body and abdomen, and keep your center of gravity forward to avoid excessive pressure on the lumbar spine.

2. Ge You lies down

After dinner, Ge You lay on the sofa, playing with his mobile phone and watching TV. However, I didn’t know that the more comfortable this position is, the more harmful it is. not only affected breathing and digestion, but also caused compression of internal organs and even damage and pain to waist muscles.

3. Walk with your head down and your chest in your arms

At present, the busy life makes people rush to do various things, including women. Many of them are in a hurry at work. When they walk, they lower their heads, hold their breasts in their mouths and only look forward. Frequent lowering of the head and chest can affect the lungs and cause a general lack of posture. When walking, they should raise their heads and look straight, use their thighs to encourage their calves to be active and improve their cardiopulmonary function.

4. Hunchback with chest included

White-collar workers need to sit in front of the computer for a long time to work, because when they feel tired after sitting at the computer desk for a long time, they will become a shrimp with a chest and a hump, which will not . only affect their beauty, but also bury the health of their bones. Hidden danger. Over time, shoulder and neck problems can develop due to injury, and for tall people, a hunched chest can make a person look shorter and overall look saggy.

5. When thinking about a problem, often hold it to your cheek

Walking around office buildings, we often see women holding their cheeks and thinking about various problems. This behavior can also cause serious damage to the cervical spine, but also causes back pain, neck stiffness, and insufficient cerebral blood flow. . Ischemia and hypoxia of smooth brain cells.

Generally speaking, women should clearly know that the following five postures are most likely to harm the body, try to avoid them in daily life, and adopt correct postures when working or standing normally. Only correct postures can avoid affecting the spine, thoracic vertebrae, lumbar vertebrae, etc. Additionally, taking the right exercise steps every day to strengthen bones and improve blood circulation can help improve the body’s immunity and also make people look energetic and glowing from within.