7-Second Bowel Movement Explained | HUM Nutrition Blog

Constipation is a common problem that affects millions of people around the world, with causes ranging from poor diet to stress, sedentary lifestyles and disease. Renowned gastroenterologist Dr. Gina Sam has captured the internet’s attention with her innovative “7-Second Bowel Method.” The method promises to help people achieve regular and efficient bowel movements, ultimately improving overall health. If you’re one of many people who struggle with constipation, the 7-Second Bowel Method will tell you everything you need to know about how it works, the benefits it brings, and how to maintain a healthy gut.

Relieve constipation and improve health

Dr. Gina Sam is a world-renowned gastroenterologist and the acclaimed 7-Second Bowel Movement program. Part of her work focuses on addressing one of society’s most pressing health issues: constipation. In a world of processed foods and sedentary lifestyles, constipation has become a significant problem. Dr. Sam’s method focuses on promoting healthy bowel movements to relieve discomfort and improve overall health.

The core idea of ​​the 7-Second Bowel Method is that the body functions best when the intestines are empty. Dr. Sam believes that an empty bowel can improve productivity, mental clarity, and a sense of well-being. By ensuring regular bowel movements, people can maintain a healthy digestive system, reduce discomfort, and increase energy levels throughout the day.

How to do the 7-second bowel movement

1. Drink warm water and relax

The first step to combating constipation is to develop a morning habit. Start with an early morning walk and drink warm (or hot) water at a temperature that is comfortable for you. Warm water helps hydrate the body and moisturizes the stool, making it easier to pass. This first step will help you set the tone for a productive day.

2. Correct positioning

Sitting position has a significant impact on the ease of bowel movements. Squatting puts the right amount of pressure on the digestive tract, which helps facilitate smooth, easy bowel movements. If squatting is uncomfortable, use a footstool to elevate your feet to simulate this natural position.

3. Take a deep breath

Deep breathing helps relax your abdominal muscles and encourages the natural movement of your intestines. By relaxing your muscles, deep breathing can make bowel movements easier and more efficient.

4. Focus on relaxation

Stress can make constipation worse, so relaxing your pelvic floor muscles can help relieve the problem. Never force a bowel movement, as this can lead to complications. Instead, allow your body to eliminate waste naturally and gradually.

5. Respond quickly

When you are ready to have a bowel movement, it is important to respond to the urge. Delaying or ignoring the urge may lead to complications and worsen constipation.

6. Efficient evacuation

While in the toilet, you should focus only on passing stool. Avoid using your phone or reading, as these can interfere with your concentration and the process of passing stool.

7. Complete evacuation

After you have a bowel movement, take another minute or two to make sure your bowels are completely empty. You should feel calm and relaxed, and feel euphoric.

7 Benefits of the 7-Second Defecation Method

1. efficiency

This method promotes a quick and efficient bowel movement, freeing people to focus on other tasks.

2. Better digestive health

Regular bowel movements help maintain a healthy digestive system and prevent illness and discomfort associated with constipation.

3. Minimal discomfort

By promoting regular, smooth bowel movements, this method minimizes the discomfort (such as gas, bloating) and stress caused by constipation.

4. Strengthening hygiene

Efficient excretion of waste reduces the risk of unhygienic substances being retained in the body. Feces remaining in the body for too long can eventually lead to hemorrhoids, anal fissures, and even fecal impaction.

5. High energy levels

Good bowel habits release endorphins, which boost energy levels and increase mental clarity.

6. Nourish your body

Water retention is needed to soften stool during bowel movements, which helps maintain the body’s water levels.

7. Overall happiness

Regular bowel movements are associated with overall healthier health, can reduce the risk of various diseases, and contribute to a greater sense of well-being.

3 steps to maintain a healthy gut

1. Increase fiber intake

Eat a variety of fruits and vegetables, such as apples, berries, and leafy greens. These foods are high in dietary fiber, which adds bulk to your stool and makes it easier to pass. Whole grains, such as brown rice, quinoa, and beans, also contain insoluble fiber, which promotes healthy bowel movements.

2. Stay hydrated

Drinking water and staying well hydrated is essential to our health. Water can help soften stool, making it easier to pass. If you are more prone to hard stools, drink at least eight glasses of water a day (individual needs will vary) to see if this improves your bowel movements.

3. Positive Action

Regular physical activity, such as walking, stimulates the natural contractions of the intestinal muscles, which help stool move through the digestive tract. (Tip: Walking after meals can stimulate the digestive system to process food, making bowel movements more regular.)

Summarize

Dr. Gina Sam’s 7-Second Bowel Method offers a practical approach to resolving constipation and improving overall digestive health. By following these simple steps, people can have more efficient bowel movements, enhance their sense of well-being, and lead healthier, more productive lives.