7 ways to make your testicles strong

Testicles are responsible for the production and storage of sperm. But factors such as smoking and testicular damage can hinder this. Know how to make your testicles strong.

Testicles are responsible for sperm production and protection. Testicles are essential for the production of testosterone and other androgens. They can also affect your sexual desire.

So many men like you may have a question: “How to make your testicles strong?”

Here are some simple but effective ways to improve testicle health to get started. The best part? They are all supported by science.

A. Testicle Healthy Food

Your diet can affect the health of your testicles. These foods have beneficial effects due to their nutritional content.

Here are some healthy testicles foods:

avocado

How do avocados benefit testicles?

• This toast contains zinc and vitamin E load.
• These nutrients are good for your fertility and sexual desire.
• Zinc improves testosterone levels and vitamin E promotes sperm quality.
• Vitamin E is an antioxidant that protects sperm from DNA damage.
• Eating half of the avocado (68 g) provides plenty of fiber, healthy fats and other nutrients.

carrot

How do carrots benefit testicles?

tomato

How to benefit the scrotum?

• A fruit that prevents prostate cancer.
• Lycopene in tomatoes can improve sperm count, mass, morphology, and movement by about 40%.
• The recommended air intake is a medium tomato every day.

Dark Chocolate

How does dark chocolate benefit the testicles?

• Good news for all chocolate lovers. It is rich in flavanols and has antioxidant properties, protecting sperm from oxidative stress.
• Dark chocolate can also enhance nitric oxide production, thereby improving your erection.
• Eating one ounce of dark chocolate several times a week can improve your cycle.

spinach

How does spinach benefit the testicles?

• This green is rich in folic acid, a nutrient that can boost your blood flow.
• Folic acid is crucial for sexual health and its lack is associated with erectile dysfunction.
• In addition, spinach is rich in magnesium, which improves testosterone levels.
• A cup of cooked spinach provides 66% of your daily folic acid needs.

Please read also: How to increase testicle size? Food, vitamins and exercise

B. Quit smoking

• Cigarettes can induce cancer, including arsenic. So, overall, this is bad for your health.
• Additionally, smoking can change your sex hormones, which can damage your fertility.
• This risk is higher among people who smoke between 12 and 24 pack years. (1 pack of year equals 20 cigarettes per day (1 pack) for 1 year)
• Quitting smoking will be the answer to how to make the ball strong.

C. Prevent testicle damage

You probably know how painful it is to hurt your crot mess. But testicular injury may last longer than pain. It can cause testicular infection or inflammation, and it can also cause the ball to contract.

To avoid testicular damage, you can do the following:

• Wearing Jox while participating in sports
• Use a seat belt while driving
• Be careful when riding a bicycle

The following can also help reduce testicular damage:

1. Regular exercise can prevent testicular damage

• Exercise can enhance your physical, mental and sexual health.
• It helps maintain a healthy weight and reduces stress that may otherwise hinder your testicles’ health. Stress can interfere with hormones that help sperm produce. It also makes sex less pleasant.
• Interference in sleep is associated with low sperm levels. Exercise improves sleep quality and enhances sperm count.
• Regular exercise can also increase testosterone levels and play an important role in maintaining testicular health.

How often should you exercise?

Perform moderate intensity exercises such as walking, jogging or swimming. You can do it for 30 minutes a day or 150 minutes a week.

2. Keep your testicles cool to prevent testicular damage

Sperm production occurs at specific temperatures, ideally between 34ºC and 35ºC. Your scrotum is removed or removed to your body to maintain the ideal temperature. However, your scrotum may try to avoid calories. Certain activities can impair scrotal temperature. These activities include:

• Wear tight clothes
• Sitting for a long time
• Put your laptop on your groin while working
• Keep your phone in your pocket

Higher temperatures can cause oxidative stress to damage your sperm. Therefore, wear loose and comfortable clothes to avoid activities to increase scrotum temperature.

3. Maintaining hygiene can prevent testicular damage

Unsanitary conditions and excessive moisture in the groin area can promote bacterial growth. It can cause odors, skin collapse and skin infections, such as:

• Ringworm
• Sexually transmitted infections
• Bacterial infections, such as Staphylococcus

Additionally, cleaning them regularly can help you determine the presence of lumps, warts and other symptoms of testicular cancer and sexually transmitted diseases.

Want to know how to keep your testicles healthy?

Clean them regularly with soap and water. Dry them thoroughly with a clean towel.

4. Ejaculate regularly to prevent testicular damage

• Medical experts believe that routine ejaculation will improve sperm quality and thus prevent damage to sperm DNA.
• Experts believe that the longer the sperm is exposed to the testicles, the higher the risk of sperm damage caused by oxidative stress.
• The study also showed that men who ejaculated about 21 times or more had a 30% lower risk of prostate cancer.
• Don’t introduce the myth of sperm retention, making you stronger, masturbating will make you weaker.

Please read also: What happens when sperm is released every day? Can you ejaculate every day?