5 R&D-Approved High-Protein Sprouts

Protein has become a buzzword in the health and wellness world, and for good reason. Protein is an essential nutrient that has the ability to build and repair tissues, transport and store oxygen and nutrients, maintain fluid balance, and provide energy when necessary.

Especially for women, adequate protein intake is also critical for maintaining muscle mass, supporting bone health, producing enzymes and hormones, and supporting immune function. During seasons such as pregnancy and breastfeeding, protein needs increase to support both mother and baby. As we age, protein becomes even more important to prevent muscle loss and maintain a healthy metabolism.

While most of us meet (or exceed) our protein needs, you may be wondering how to spread your intake more evenly throughout the day. That’s where high-protein snacks come in. In the busy world of modern life, having a few quick protein snacks in your to-go bag or in your car can be very helpful when you feel hungry.

Below, we’ve rounded up five high-protein snacks from Sprouts Farmers Market that tick the boxes of deliciousness, reasonable ingredients, and variety—with a variety of flavors to satisfy a girl’s preferences.

5 High-Protein Snack Ideas

1. Biena Chickpea High Protein Snack

Gone are the days when chips and pretzels were the only options when it comes to a crunchy snack. Now, we finally have products like Biena Chickpea Snacks, made from whole roasted chickpeas (garbanzo beans).

They’re packed with protein and fiber, helping to satisfy afternoon cravings without overdoing it. Each serving contains about 5-6 grams of protein and 4-6 grams of fiber, about 120-130 calories, and 3.5-4 grams of fat. These little, cute treats are low in calories and fat, and high in protein and fiber, making Biena Chickpea Snacks a smart snack choice for Sprouts.

Plus, they come in a variety of flavors. Whether you like Sea Salt, Honey Roast, or Rock Ranch, these delicious recipes have less than 5 ingredients.

2. Perfect Bar

Snack bars may be everywhere, but Perfect Bar offers a unique whole-food snack that balances nutrition and taste. Made with peanut butter, honey and a blend of more than 20 organic superfoods, Perfect Bar is known for its soft, crumbly texture and rich, natural flavor.

Depending on the flavor you choose (like Peanut Butter, Chocolate Chip Cookie Dough or Salted Caramel), each bar provides 12-17 grams of protein (from nut butters, nonfat dry milk and whole egg powder), 330-360 calories and 18-22 grams of fat to fuel you through the day or support your post-workout recovery. Sweetened with honey, Perfect Bars are a more nutritious alternative to typical ultra-processed snacks.

Note that they do need to be refrigerated, so instead of keeping them in your purse, think of them as a high-protein snack to have on hand.

3. No Cow High Protein Snack Bars

It’s rare to find delicious, high-protein snack bars that don’t contain animal ingredients, but No Cow does it. They contain no eggs, dairy, soy or gluten, making them suitable for a variety of dietary preferences and restrictions.

Each No Cow protein bar contains approximately 20-22 grams of protein from a blend of brown rice and pea protein. With only 1 gram of sugar per bar and approximately 200 calories, they are a low-sugar, low-calorie option compared to many other protein bars.

Not to mention, they contain about 15-18 grams of fiber each, which helps increase satiety and promotes digestive health. No Cow protein bars come in flavors like Chocolate Fudge Brownie, Birthday Cake, and Chunky Peanut Butter.

4. Jojo’s Dark Chocolate Peanut Butter Snacks

Protein and chocolate? Of course you can. Jojo’s Dark Chocolate Peanut Butter Sandwich Snacks are a delicious dessert that combines rich dark chocolate and creamy peanut butter for a satisfying and satisfying high-protein snack.

These plant-based treats are made with ingredients like dark chocolate, hemp protein, and peanuts. Each serving typically provides 6 grams of protein, 3 grams of fiber, and around 180 calories.

5. Calbee Harvest Snaps

We could all benefit from adding more beans to our lives, and Calbee has answered the call with light and delicious Harvest Snaps. Harvest Snaps are a popular high-protein snack option if you’re looking for a lighter, healthier alternative to, say, potato chips.

Harvest Snaps are made primarily from green beans, red lentils or black beans (the main ingredients) and are baked rather than fried. Each serving provides about 5 grams of protein and 4 grams of fiber, with about 130 calories and 5 grams of fat.

Choose from a variety of flavors like Mild Savory, Caesar, Mango Chili Lime, Tomato Basil, and Wasabi Ranch. In addition to being gluten-free, they also contain no artificial colors and flavors, so you can eat with satisfaction and without the guilt.

Get the most out of high-protein snacks

When you add more protein to your snacks from Sprouts, there are a few other things you can do to ensure you’re getting all the nutritional benefits.

First, consider adding HUM Flatter Me to your daily routine. This supplement contains 18 full-spectrum digestive enzymes, including bromelain, papain, amylase, and lactase, to help break down all foods (including carbs, fats, sugars, lactose, fiber, and protein) to reduce bloating, improve digestion, and optimize nutrient absorption. It’s clinically studied to eliminate bloating in 30 minutes, which can be a common complaint for women trying to increase their protein and fiber intake. Just 1 capsule per day is all you need.

Additionally, you may be looking for a smooth, easy-to-digest, plant-based, all-amino acid protein powder like our HUM Core Strength. This convenient, high-protein snack option is low FODMAP, minimizing uncomfortable digestive effects while helping you build and maintain muscle mass. Just 2 scoops deliver 20 grams of protein from pea, hemp, and pumpkin seed proteins. Use it to make a protein shake or other non-smoothie recipes.

Not sure how much protein you need between meals and high-protein snacks? See our article on how much protein you really need each day.