12 unexpected health benefits of masturbation

For a long time, there was an inevitable stigma around masturbation. To some extent, it still exists, but at least we are making progress. We have been told that masturbation can blind us, cause hair to grow on the palm of our hands (?!), or a sign of mental illness, and fortunately, we have surpassed it and are now focusing on the opposite: how masturbation is promote Your health.

“We finally see what masturbation is really about: a science-supported, shameless way to support your physical and emotional well-being, especially for women who live in middle age, trauma recovery or low desires,” Annette Benedetti Talk to Annette Podcast, tell Sheknows. “For decades, masturbation has been seen as dirty, dangerous or a sign that you have something wrong with it. Now we have research to prove the opposite. It has to do with better immunity, improved sexual function and even sexual health through menopause.”

Things that were once considered secret shame are now one of the smartest things you do for your sexual health. Related to various benefits – From keeping the organization healthy and sexually energetic to supporting your immune system, masturbation may be just one of the healthiest things you can do for yourself (and it feels great too). so what yes What are the health benefits of masturbation? We call on experts to find out.

1. Masturbation can help start your sexual desire

If your sexual desire is tenaciously enjoyed, the pleasure of the solo may be exactly what you need to trigger it back to life.

“Masturbation stimulates the release of feel-good hormones like oxytocin and dopamine, which helps increase desire, mood and awakening,” Benedetti said. “It also promotes blood flowing to the genitals, restoring feelings and desires. Sometimes the secret to wanting sex begins without anyone else in the room.”

2. This is stressful

If you have had a tough day and find yourself a stress-based injury ball, then a little bit of self-love you may need, which is probably just what you need. Radiation again. “Masturbation is a big stress winner,” said Domina Franco, a sex educator, coach and writer..

3. Masturbation helps prevent vaginal atrophy through menopause

Masturbation is not only hot, but also a hormone-free maintenance of sexual vitality, especially for women entering menopause.

“As the decline of mid-term estrogen, blood flow, elasticity and natural lubrication in the vagina also decrease, resulting in thinning of tissues, dryness, pain and tear,” Benedetti explains. “The routine self-pleasure increases circulation in the vaginal area, which helps support the arousal response, enhance natural lubrication and maintain tissue hydration and elasticity.”

4. It can help relieve pain

We’re not saying that whenever you have a headache, you should slip away for a few minutes to take care of it this way, but (in the proper setting) masturbation can help you manage the pain. Franco and Dr. Hall Ed are particularly useful in dealing with menstrual cramps and muscle tone.

5. Masturbation can help reconstructive agents after traumatic or toxic relationships

Self-pleasant is a powerful way to recover the body after sexual trauma, shame-based messaging or emotionally unsafe relationships. Benedetti said masturbation helps rebuild self-confidence, build boundaries of security and reconnect feeling with security and choice.

“Practices such as slow, intentional internal touching vagina bankruptcy can also release pelvic tension, resulting in pain during penetration,” she explained. “Masturbation can be a form of reclamation, a way to get your body and happiness back, a one-time orgasm.”

6. It works on your pelvic floor

We all know Kegels and how we should work on the pelvic floor (especially after delivery and age). Guess what? Masturbation can help you too. Hall told sh.

“No matter your genitals, everyone can masturbate to increase pelvic floor strength and prevent the benefits of urinary incontinence,” Franco added.

7. Masturbation improves immune system function

Is masturbation a new multivitamin? perhaps. “Study shows that orgasm, especially through masturbation, increases levels of immunoglobulin A (IGA), the frontline defense of your immune system against bacteria and viruses,” Benedetti said. “The release of endorphins and reduced stress levels also play a role in improving overall immunity.”

It turns out that your supplemental procedure isn’t the only thing that keeps you healthy – it can also be done with a vibrator routinely.

8. It can help prevent certain infections

While we mostly hear about infections caused by sexual behavior, we usually don’t hear another round: masturbation can actually do the opposite.

“For people with vaginas, masturbation can help prevent cervical infections and urinary tract infections during the ‘tenting’ process, which is the opening of the cervix, which happens as part of the awakening process,” Franco explained.

9. It can help with erectile dysfunction

Masturbation can not only help treat erectile dysfunction, but also help permeability lasts longer, Franco said. “Repeat masturbation and stopping before ejaculation can also help someone’s penis increase, and lifespan increases when lying in bed with a partner,” she said.

10. Masturbation can improve your sleep

Both Franco and Dr. Hall mentioned that sleep is a reward for masturbation. “If you do experience orgasm while masturbating, there will be a lot of endorphins in the system, which has also been proven to help you have a deeper, more quality sleep,” Franco explained.

11. It can help you understand your body

Who knows what you like? Of course, you did it – masturbation can only help you understand yourself better. According to Franco, it “enables us to explore our bodies in our own terms and our own schedule. It gives people the opportunity to explore and figure out what is good for them in an intimate and non-threatening way.”

12. It can also make it better with your partner

It makes total sense when you think about it: Masturbation equals better partner sex because you know exactly how to guide your partner. “If you know what you like, you’ll definitely do better,” Franco explained. “The more we are connected to our sexual behavior and know how to please ourselves, the more likely we are to have fun when we do sexual activities with others.” “Yes, people in long-term relationships can and should masturbate, and even try to masturbate each other from time to time.

Not only that, Dr. Hall also points out that masturbation can help a person keep his sexual activity alive and kick when he is not in love, or rest from his partner’s sexual behavior.

Before you set out, read all the different orgasms you can experience: