What exactly causes “morning wood”?

Rise and shine! Although some mornings it’s more of a “rise” than a “shine”.

Most men have experienced this – a slanted beam of sunlight shines through the blinds and your eyelids creak. When you yawn and pull back the covers, the birds are chirping outside and you realize that not only is the sun rising, but so is your penis.

Morning erections, also known as nocturnal penile erections, are a natural phenomenon in men of any age. Researchers have found that even babies can develop erections while sleeping in the womb.

Many people think that waking up erection is due to sexual stimulation or arousalbut this isn’t always true – morning erections can be the body’s natural response to many things.

morning wood reason

Undoubtedly, no one knows what causes nighttime swelling, and it cannot be linked to one specific cause. But it is believed that this can lead to an erection when you wake up from a good night’s sleep.

complete bladder

Having a full bladder while sleeping is normal and may be the culprit of morning erections. In some cases, a full bladder can put pressure on the sacral nerves. This nerve is part of the parasympathetic nervous system and plays a key role in erections.

When a full bladder puts pressure on this nerve while you sleep, it can cause a “reflex erection.” This type of erection may last in the morning and after urination.

stimulus sensitivity

While you may not be aware of what’s going on around you while you sleep, your body still maintains some awareness as a means of survival. This means your body, including your penis, may be reacting to stimulation even while you’re sleeping.

So if you sleep in a position that puts some pressure on your penis, or if you happen to be cuddling with someone, or if your pajamas brush against your penis, this stimulation may cause an erection. People move around during their sleep – this is normal, just know that this movement may increase your chances of feeling woody when you wake up in the morning!

hormonal fluctuations

Everyone experiences hormonal changes, regardless of their biological sex. For men, testosterone levels tend to be higher in the morning, especially after waking up from REM (rapid eye movement sleep). These higher testosterone levels signal the body to send blood to your penis, causing an erection.

As you age, your testosterone levels begin to decline, and you’ll notice fewer morning erections.

Speaking of hormones, just as there are hormones that can cause an erection, there are also hormones that can inhibit an erection. When you wake up, your brain releases hormones in response to daily stress, making you less likely to have random erections.

morning wood reduction

Although it can sometimes be surprising, morning wood is often an indicator of good health. If you notice a decrease in the number of erections you have when you wake up or are experiencing erectile dysfunction Generally speaking, it may be related to one of the following health problems:

• Side effects of certain medications, such as diuretics or antidepressants
• prostate disease
• Smoking, alcohol or drug abuse
• sleep apnea
• type 2 diabetes
• High blood pressure (and high blood pressure medications)
• high cholesterol

This is not meant to cause any worry or anxiety, but may be a good reason to discuss any underlying health issues you may have with your doctor.

Generally, morning erections last for a few minutes, but some people may experience them for up to 35 minutes. Another reason to talk to your doctor is if your morning erection lasts longer than an hour.

Morning Forest Myths and Facts

There’s a lot of information out there and sometimes it’s “hard” to clear it all. Let’s clear up some misconceptions and facts about morning wood.

Myth: Wet dreams and morning wood are the same thing

A nocturnal emission, also known as a “nocturnal emission,” is when you have an orgasm while sleeping. This can happen when you have an erection while sleeping (perhaps as a result of a sexual dream). That being said, you can wake up to the morning light without having wet dreams.

Fact: There is a correlation between morning erections and sleep problems

There is actually a negative correlation between the two. People who don’t fuel up regularly in the morning may be because they aren’t getting enough quality sleep.

If you have problems with insomnia or have an odd sleep schedule, you may want to pay attention to whether it’s affecting you. While morning erections are not required, they can indicate a balanced, healthy body and adequate sleep.

Myth: Morning wood can prevent you from peeing in your sleep

Although peeing with an erection is more difficult than peeing with a flaccid penis, it is possible. That being said, morning wood may be Tighten pelvic muscles To avoid urinating, thereby stimulating blood flow to the genitals.

Fact: Morning erections may be a sign of penile health

Waking up with an erection can be considered a good thing when it comes to penile health. If you experience frequent morning erections, this is a sign that the blood supply and nerves to the penis are working properly.

On the other hand, men who don’t have regular morning erections may experience erectile dysfunction or other problems related to the nerves and blood supply to the penis and other male reproductive organs.

Myth: Morning erections are caused by sex dreams

While this is true in some cases, morning erections are usually just your body doing its thing and not necessarily a reaction to a sex dream. During a normal night’s sleep, a man may have multiple erectile periods throughout the night that are not related to sexual thoughts.

You may not even be aroused when you wake up with an erection, but if it feels right for you and your partner, you can try These morning sex tips Or masturbate to start your day on a high note.

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