What are the ways to improve sexual stamina? Use these methods to stay erect for half an hour.

For many people, sex is an intimate expression of emotion, but sometimes they may struggle with a lack of sexual consistency. Long-term sex not only increases satisfaction, but also helps build intimacy. This article will introduce some methods to help you stay strong during sex and enjoy sexual pleasure for longer.

1. Exercise

Health is the foundation of sexual permanence. Regular physical activity can improve cardiovascular health and muscular endurance, which can help prolong sex life. Aerobic exercises such as jogging, swimming, and cycling can improve physical strength, while core training can strengthen abdominal and pelvic muscles, which has a positive impact on the sustainability of sex life.

2. Healthy eating

Diet is also important for sexual durability. Eating foods rich in antioxidants, vitamins and minerals, such as fruits, vegetables, whole grains and healthy fats, can improve your sex life. Additionally, certain foods such as peanuts, walnuts, cod and pomegranates are considered beneficial for sexual function.

3. Strengthen core muscles

The pelvic floor muscles are key muscles in sex, controlling erection and ejaculation. These muscles can be strengthened through pelvic floor exercises to help improve sexual stamina. Kegel exercises are a common pelvic floor exercise that can be performed at any time.

4. Delayed ejaculation techniques

Mastering the skill of delaying ejaculation can help prolong intercourse. Some techniques include the stop-start technique (stop when you feel an orgasm, then start) and the squeeze technique (apply pressure to the base of the penis to delay ejaculation). These skills require practice and mastery, either through masturbation or with a partner.

5. Use condoms

Some condoms are used to prolong intercourse, such as narcotic condoms. These condoms can reduce stimulation and help delay ejaculation.

6. Reduce anxiety and stress

Anxiety and stress are common causes of poor sexual durability. Anxiety and stress management methods, such as meditation, deep breathing, yoga, or counseling, can help improve sexual durability.

7. Control the stimulation

Controlling stimulation is very important in sex life. Start slowly and gradually increase the intensity of stimulation to prolong intercourse. Have open and honest conversations with your partner to understand each other’s needs and limits.

8. Medical intervention

If you have long-term problems with sexual persistence, you may need to see a doctor or sexual health specialist. Some medical interventions, such as medications or behavioral therapy, can help with sexual persistence issues.

in conclusion

Long-term sexual relationships can increase satisfaction and improve intimacy, but not everyone can do it easily. Sexual durability can be improved by exercising, adopting a healthy lifestyle, practicing delayed ejaculation, and controlling stimulation. It is important to establish open communication with your partner and explore avenues of contentment and intimacy together. If problems with sexual persistence persist, be sure to consult a healthcare professional for professional advice and support. Sex should be a joyful, intimate, and healthy experience that improves quality of life and happiness.