Treat life differently – Sex and Relationship Therapy

If nothing changes, then nothing changes.

When the road gets difficult, we can embrace the challenge and see it as an opportunity to make ourselves and the world a better place. Or we can look around for someone else to blame. “If so-and-so hadn’t done such-and-such, I wouldn’t have relapsed.” It’s human nature to blame in this way, but it doesn’t get us anywhere quickly. Maybe instead of blaming others for our problems we should try something different – accept the situation as it is and make a plan to move forward in a successful and productive way. If we don’t take this new, more difficult approach, nothing will be solved and nothing will get better.

today’s task
When something goes wrong, ask, “How can I fix this problem?” and then do it.