The power of Kegel practice

The strong pelvic muscle plays a crucial role when it comes to sexual performance and overall well-being. The Lelo App also offers a guided Kegel exercise program (with the F2S Endurance Coach) to help men enhance control, improve erectile function and experience stronger orgasms.

Kegel’s exercise involves contracting and relaxing the pelvic floor muscles that support bladder control and erectile strength. Just as a strong core is essential for physical health, a well-trained pelvic floor is the key to better endurance and enhanced pleasure.

Using Lelo Apps to master your bucket

The Lelo app provides a structured Kegel exercise program designed to help men strengthen these important muscles. Users can follow tailored sessions and gradually build muscle control and endurance.

To start incorporating Kegel exercises into your daily activities, first identify the correct muscles. The easiest way is to stop the flow of urine – those are pelvic floor muscles. Once confirmed, use the Lelo application for guidance exercises. These exercises involve contracting the pelvic floor muscles from the intervals and then relaxing. Your goal is to repeat these exercises several times a day and gradually increase duration and intensity over time to build more strength and control. Consistency is key, so tying daily reminders or pairing exercises with other habits such as brushing can help ensure steady progress.

The benefits will go beyond the bedroom. The pelvic floor muscles are stronger, helping to better control urine, reduce the risk of urinary incontinence, and increase confidence in intimate moments. These exercises ensure that the training remains attractive, effectively and seamlessly integrated into your daily activities.

Improve performance and enhance pleasure

By incorporating Kegel exercises into your training, you will invest in better sexual health and long-term well-being. Strengthening these muscles can improve endurance, enhance sensation and improve performance over time.

Take control of your own fun and uncover your full potential with the Lelo app. Whether you want to improve your endurance or perfect your intimate experience, the journey of peak performance begins here.

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