We’ve all been there – leaning against the couch, deep into Netflix binge, suddenly craving for a hit. Maybe it’s a steamed bowl of late night ramen with a few salty fries or extra pizza you swear not to need. No matter you are guilty, there is nothing wrong with the occasional indulgence, which is part of making life fun. But, honestly – snacks at night will make you feel swollen, sluggish, and a little dull the next day.

These foods usually contain salt and fat, which can cause digestion and discomfort, such as bloating or acid reflux. “High sodium content can also lead to dehydration because the body retains water to balance salt levels,” he said. “In addition, consuming a lot of greasy food before bed can affect skin health by increasing oil production, which can lead to breakthroughs.”

This is the right support to help your body rebound and stay in the best shape. By supporting digestion, replenishing hydration and keeping your skin glowing, you can enjoy your favorite indulgence without feeling like you need a full reset the next day. how?

In this guide, we will break down the best supplements to help your body recover after snacking. Whether you want to beat swelling, keep hydrated or keep your skin fresh, these targeted solutions can cover:

Supplementary Guide to Balanced Indulgence

I- A mixture of digestive enzymes that helps effectively break down food and support relief of bloating.

Fiber GLP-1 Booster – A gut fiber supplement that supports digestion, satiety and regularity.

Hyaluronic Glowing Gummy – A supplement that promotes hydration, filled with hyaluronic acid and vitamin C to keep plump and radiant.

So, go ahead – occasionally two snacks. Here are your ways to digest, moisturize and skin health, no matter your cravings.

Support digestion after a late night meal

Many of the indulgent foods we crave can be difficult in digestion and often lead to bloating and even acid reflux – when the stomach content flows back to the esophagus, it can cause discomfort and irritation. Fortunately, proper digestion helps prevent these problems and ensures effective absorption of nutrients, thus explaining Dr. Friedman.

More importantly: Supporting digestion can even help improve sleep quality because your body is not working overtime to process food. Research has found that eating in front of the bed negatively affects the circadian rhythm and then over time it negatively affects our digestive function.

The study also found that resistant starch (a type of fiber-like carbohydrate) increases GLP-1, a hormone that helps control appetite and digestion, far exceeds digestible starch (energy quickly breaks down into energy). People with drug-resistant starch feel longer and reduce hunger, which may be due to slower digestion and stable blood sugar levels. This suggests that choosing a source of resistant starch (such as oats, beans, and cooked potatoes) may help support appetite control and metabolic health.

Hum Nutrition’s Flatter ME Fiber GLP-1 booster is another great option – it is designed to support digestion and help manage appetite and has clinically supported prebiotic fiber fibers designed to naturally enhance GLP-1 levels (pancreatic glucose-like peptide-1).

Hydration and skin health

When you wake up and your skin looks fluffy, dehydrated and dull, it is likely to be associated with a late-night diet, especially when it involves salty, sugar or processed foods. Volpe explains that at night, digestion will naturally slow down, and our livers focus on cell regeneration between 10 p.m. and 6 a.m. But when we have a big meal in front of the bed, the liver (with key digestive organs) turns its energy to produce bile and processed food instead of repairing and reviving cells. She notes that this could disrupt the body’s overnight recovery process, affecting everything from digestion to overall well-being.

“Epidemic and fluid retention can also indicate stagnation of lymphatic drainage in the lymphatic drainage system, and/or excessive intake from sodium (from salt), even from excessive carbohydrate intake, through carbohydrate intake, through cell penetration, which can promote fluid and edema,” Volpe added. “Inflammation can also cause us to keep a few pounds of excess fluid at the cellular level, and late-night snacks can sometimes have a pro-inflammatory effect on our bodies, depending on our diet and how much”

How to adapt to balanced supplements

Indulge in your favorite late-night snacks without having to give up on your digestion, hydration or skin health. By strategically adding key supplements to your daily routine, you can help your body recover faster and feel more balanced. Here’s how to make them work for you:

Take your supplements at the right time

Believe it or not, but timing can make the effectiveness of certain supplements produce or destroy. According to Friedman, it is best to have digestive enzymes before or before meals or to help digestion, while the fiber GLP-1 booster is best to take the first thing first in the morning to help support the gut and feel full after indulging in the night. He noted that fiber helps regulate digestion and keeps the condition moving.

Hydration, hydration, hydration!

To make your supplements work hardest for you, work hard for them – it’s important to expand their effects by building healthy habits. Be sure to drink plenty of water during the day to keep it hydrated, which helps your body process food and maintain healthy skin. Kiera Lane, NMD, NMD, MSAC, LAC, LAC, LAC, Arizona Natural Medicine Director.

Eat often throughout the day

She also recommends spreading your food intake throughout the day, all with smaller, balanced meals, including a good mix of fiber, healthy fats and protein. “This helps digestion and keeps the skin nutritious without causing spikes in blood sugar, leading to a breakthrough,” she added. “Eating foods with lots of fiber, such as leafy vegetables, fruits and whole grains – fluxes keep digestive and prevent bloating and constipation. It also supports skin health by reducing inflammation and helping the body’s natural detoxification process.”

FAQ

Can I take supplements every night after indulging?

While it is safe to take these supplements daily, it is best to talk to your healthcare provider to make sure there are no contraindications for any medications you may take or the health conditions you may have. It is best to use certain supplements strategically, rather than as nighttime habits. Dr. Friedman notes that heavier meals can be digested as needed to support digestion and reduce bloating. The fiber GLP-1 booster works best when used continuously to promote regularity and satiety, while hyaluronics will allow the adhesive to be hydrated and skin health every day. If indulgence is frequent late at night, Volpe recommends focusing on a balanced diet, hydration and overall gut health that will help your body recover more effectively in the long run. Always follow dosage advice and listen to your body!

Are these supplements effective for long-term skin health?

While these supplements can support long-term skin health, Volpe notes that they tend to be part of a consistent routine rather than a quick fix.

These supplements are suitable for all types of indulgence (such as junk food vs. alcohol)?

These supplements can support your body after various types of indulgence, but their effectiveness depends on what you consume. I (digestive enzymes) are best for heavy, greasy or processed foods (such as pizza, fried food or dairy) because they help break down foods effectively, reducing bloating and digestive discomfort. The fiber GLP-1 booster supports digestion and makes it beneficial by promoting satiety after indulgence of sugar or carbohydrates. Hyaluronic luminescent gummy is more suitable for moisturizing and recovery, especially after salty foods or alcohol, which can dehydrate the skin and the body.

How often will I notice a difference in digestion and skin health?

Volpe notes that the timeline of obvious results varies by supplements and personal factors such as diet, hydration and overall gut health. Flatter Me’s digestive enzymes may start working quickly (a meal), which will reduce swelling and discomfort, while healthy skin gummy will take days or even weeks to maximize improvement.