The best pH balanced foods: Your summer guide to “fall”

Want a healthy vagina this summer? It’s not just a quick swipe out of a wet swimsuit, but also a dietary look after your vaginal health. We are breaking down the best pH balanced foods that will help you through the summer.

Summer brings bikini, beach and unfortunately, sometimes making your vagina healthy changes. During warmer months, it becomes even more important to maintain a balance of vaginal pH between heat, humidity and extra pool time. Good news? Your diet plays a big role in keeping everything harmonious.

Why is vaginal pH important

A healthy vagina is naturally acidic and usually has a pH between 3.8 and 4.5. This acidic environment helps prevent infection by inhibiting the growth of harmful bacteria while supporting beneficial microorganisms such as Lactobacillus lactobacillus. When your pH level is above 4.5, you become more susceptible to bacterial vaginosis, yeast infections, and other uncomfortable problems (definitely not the atmosphere we want).

“If the vagina is unbalanced, explore the intestine to balance it,” explains Dr. Wendie Trubow, MBA, M.D., M.B., a functional medicine gynecologist. “Focus on eliminating processed foods, sugar and alcohol and increasing rest.”

The best food for vaginal pH balance

Let’s dig into the best foods to fit into your summer diet for the best vaginal health:

Probiotic-rich food

The following foods will introduce beneficial bacteria that help maintain proper balance in the vagina:

• Greek Yogurt (not added sugar)
• Kefir
• Pickle
• Pickled vegetables
• Taste o
• Kombucha (low sugar)
• Cheese (plain)

Prebiotic foods

Good bacteria already present in prebiotic-rich food feeding systems:

• garlic
• onion
• Chinese chives
• asparagus
• Banana (a little immature)
• Jerusalem artichokes
• Flax seeds

fruit

These fruits are rich in vitamins and antioxidants that help fight infections and support overall vaginal health:

• Cranberries (fresh or pure, unsweetened juice)
• apple
• kiwi
• strawberry
• Citrus fruits (orange, lemon, grapefruit)
• avocado

vegetable

The following vegetables are nutritional power chambers that promote circulation and healthy tissue:

• Deep leafy vegetables (spinach, kale, kale)
• Bell pepper
• broccoli
• sweet potato
• carrot
• Brussels sprouts

Whole grain

To support overall gut health related to vaginal health, include the following grains into your diet:

• Quinoa
• brown rice
• oat
• barley
• Buckwheat

Nuts and seeds

For essential fatty acids and minerals, choose:

• almond
• Walnut
• chia seeds
• Flax seeds
• Pumpkin seeds

Lean protein

Last but not least, eating the following foods will help maintain hormone balance:

• Eggs (preferably organic)
• Fatty fish (salmon, mackerel)
• Slim poultry
• Tofu and tempeh

Avoid the best vaginal health foods

It is also important to understand diet is to understand the limitations:

• Sugar-containing foods and beverages: Excessive sugar intake can lead to excessive growth of yeast, thereby eliminating the balance between good and bad bacteria in the vagina.
• Processed food: These can increase inflammation and negatively affect vaginal flora.
• Alcohol: Can disrupt pH balance and dehydrate your body.
• White flour products: May cause blood sugar to affect vaginal pH.
• Fried food: High fat, which may cause inflammation.

Your summer pH balance plan

Summer does present unique challenges for vaginal health, but it’s a simple plan to stay balanced:

1. Hydrate, hydrate, hydrate:Water is essential for flushing the toxins and keeping tissue healthy.
2. Create a probiotic-rich breakfast: Start the day with Greek yogurt, topped with berries and flax seeds.
3. Packaged PH-Fright friendly snacks: Carry apple slices, nuts and seeds for carry-on nutrition.
4. Add wisely: Consider adding our private party supplement to your day-to-day work – a 2-in-1 probiotic formula designed for vaginal and urinary tract health. Using three clinically studied probiotic strains (1 billion CFU) and cranberry PAC, it supports a healthy vaginal microbiome, balanced pH and urinary tract function. Only one capsule per day helps 100% of users feel more confident about their vaginal health!

Expert tips

Dr. Kim Langdon, MD, OB-GYN, who has more than 20 years of experience, recommends choosing organic foods when possible, “because they don’t have pesticides that can be endocrine disruptors.” These disruptors affect hormone balance, which in turn can affect vaginal health.

FAQ

How quickly will diet change affect my vaginal pH?

Although everyone is different, many women have noticed improvements within 1-2 weeks of continuous diet changes.

Can food really help prevent vaginal infections?

Yes! The right food supports your body’s natural defense and helps maintain the acidic environment needed to prevent harmful bacteria and yeast overgrowth.

Should I avoid all sugars to maintain vaginal health?

You don’t need to eliminate all sugars, but limiting added sugars and processed foods can significantly improve vaginal health.

Is there a link between intestinal health and vaginal health?

Absolutely. Your gut is connected to the vagina’s microbiome, so a healthy gut usually means a healthier vaginal environment.

Can drinking cranberry juice cure the urinary tract?

While cranberry juice alone doesn’t cure, unsweetened cranberry products can help prevent urinary tract infections by preventing bacteria from adhering to the bladder wall.

Conclusion: The harvest of vaginal health

When it comes to it, maintaining a balance in vaginal pH is not just about avoiding discomfort, it also involves supporting your overall health. By incorporating these PH-friendly foods into your summer diet and limiting those that can disrupt your balance, you are taking an active approach to vaginal health that makes you feel fresh, confident, and ready to enjoy all the sun-bathing days that summer has to offer.

Remember that healthy internal supports external health, so making these dietary transformations is part of your summer self-care!

Disclaimer:

Note: While diet can severely affect vaginal health, you should always discuss ongoing symptoms with your healthcare provider.

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