The Best Healthy Cinnamon Roll Recipes

By now, you’ve probably seen the viral Erejon Cinnamon Rolls posted on social media, or better yet, you’ve probably tried them yourself. This delicious, gooey treat is hard to resist. After all, cinnamon rolls are one of the most widely consumed breakfast pastries. But if you’re a health enthusiast, you might be wondering how to enjoy cinnamon rolls without compromising your health goals.

If so, then look no further – here’s our take on a healthy cinnamon roll recipe we know you’ll love. Plus, it’s nutritionist-approved and works perfectly with a variety of diets.

What makes this cinnamon roll recipe healthier?

We all know that cinnamon rolls are irresistibly delicious, but often they’re loaded with unhealthy ingredients like butter and refined sugar.

While there’s nothing wrong with an occasional indulgence, you may want to consider “healthy” your cinnamon roll recipe, especially if you want to incorporate it into your weekly rotating menu. Our version calls for a simple swap, resulting in a delicious and balanced breakfast pastry.

Here is the exchange we made:

• Almond Flour: Almond flour is a nutritious alternative to refined flour, providing protein, healthy fats, and a naturally gluten-free option.
• Coconut sugar: Coconut sugar has a low glycemic index, helping to prevent sharp spikes in blood sugar while providing a caramel-like sweetness.
• Low-glycemic sweeteners: Ingredients like monk fruit or stevia can keep sugar levels low without affecting flavor.
• Greek yogurt: Substituting yogurt for some of the butter adds a creamier flavor while boosting protein content.

These swaps maintain the fluffy texture and sweetness you crave while offering healthier ingredients you can enjoy with confidence.

If you need ideas for other healthy ingredient swaps, consider these options:

• Plant-Based Milk: A creamy and nutritious dairy-free alternative.
• Coconut oil: A healthier fat option that helps create a rich texture.
• Chopped nuts: Add healthy fats and a satisfying chew.

Healthy Cinnamon Roll Recipe

What you need:

For the dough:

• 2 cups almond flour
• 1 cup tapioca flour
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 2 tablespoons coconut sugar
• 1/4 cup unsweetened almond milk
• 1/4 cup Greek yogurt
• 1 egg

For padding:

• 2 tablespoons coconut sugar
• 1 teaspoon cinnamon
• 2 tablespoons melted coconut oil

For the frosting:

• 1/4 cup cream cheese or dairy-free alternative
• 1 tablespoon Greek yogurt
• 1-2 tablespoons maple syrup or monk fruit sweetener

How to prepare:

1. Preheat oven to 350°F and line a baking sheet with parchment paper.
2. Prepare the dough: In a mixing bowl, combine the almond flour, tapioca flour, baking powder, salt and coconut sugar. Add the almond milk, yogurt and eggs and mix until a dough forms.
3. Roll out the dough: Place the dough on baking paper and roll into a rectangle.
4. Add the filling: Combine coconut sugar and cinnamon in a small bowl. Spread the melted coconut oil over the dough and sprinkle with the cinnamon-sugar mixture.
5. Roll and Slice: Roll the dough tightly from one end to the other to form a log. Cut into rolls and arrange on baking sheet.
6. Bake: Bake for 20-25 minutes, or until golden brown.
7. Make the frosting: Place the frosting ingredients in a small bowl and stir until smooth. Once the rolls have cooled slightly, spread the frosting on top.

How to enjoy cinnamon rolls mindfully

Luxurious treats like cinnamon rolls can be incorporated into a balanced lifestyle with some careful strategies:

• Eat slowly: Take your time and enjoy every bite of food. This can help you feel satisfied and avoid overeating.
• Pair it with protein: Balance the sweetness with a high-protein snack, like a handful of nuts or a yogurt parfait.
• Balance your day: If you enjoy cinnamon rolls in the morning, focus on fiber-rich, nutrient-dense foods that will provide adequate amounts of protein throughout the rest of the day.

Pro Tip: Pairing HUM’s Best Berberine with this treatment can help balance blood sugar responses, making it a guilt-free fun.

Cinnamon Roll Recipe Conclusion

HUM’s healthy cinnamon roll recipe is perfect for health lovers looking for balance in their diet. This recipe delivers all the sweetness of a breakfast pastry while supporting your health goals. Meanwhile, supplements like HUM’s Best of Berberine can make it easier to support blood sugar balance. Try our favorite cinnamon roll recipes today and see how easy it is to turn your favorite food into a healthy snack.