Ten Golden Rules for Sex Life for Men and Women

Harmony in a couple’s sex life is a component of intimacy in traditional Chinese medicine. Mastering the distribution of sex life time is beneficial to the health of both husband and wife. Excess can harm their health. A sex life that is too long or too short will have certain negative effects. It goes without saying that the length of sex life varies from person to person and is often related to age, physique, personality, occupation and other factors. The following short series will popularize the ten golden rules of sex life, allowing you to prolong your sex life.

Changes can also occur due to different environments, physiological conditions or mental states. As age increases, physical weakness, menstrual cycles, mental stress and hard work can affect the timing of sexual intercourse.

1. The appropriate frequency of sexual intercourse is 2-3 times a week.

Young people with relatively ideal physical fitness should have sex 2-3 times a week, and middle-aged people should have sex 1-2 times a week. As both parties get older, the frequency of sexual intercourse can be gradually reduced. The frequency of sexual intercourse can be based on the principle that both parties feel tired after sexual intercourse. If you feel depressed or tired after sexual intercourse, the frequency of sexual intercourse should be reduced appropriately. If the sexual requirements between husband and wife are different, the frequency of sexual life should be appropriately controlled together to achieve the goal of harmonious sexual life.

2. It is better to choose the time of intercourse before going to bed

It is best to choose a time for sex before going to bed at night. After sex, you can sleep and rest to restore your physical strength. The best time to have sex should be when both parties have sexual needs. If you are very busy at work during the day and feel very tired when you go home, it is best to rest for a while at night until the mental and physical strength of both parties is restored in the middle of the night, and then it is more appropriate to have sex. Of course, we are not limited to sex before falling asleep. Couples can also linger at any time when passion breaks out, but sex before falling asleep is better.

3. The 2:3:2 principle during sexual intercourse

In sex life, “the longer the time, the longer the time” is the good wish of most men. Complete sex consists of three parts: foreplay, substantive life, and afterplay. Generally speaking, the timing of sexual intercourse varies from person to person. It is generally accepted that 20 to 30 minutes is enough. From the perspective of time allocation, you can follow the 2:3:2 principle. Taking 20 minutes as an example, foreplay should take about 6 minutes, actual intercourse should take about 8 minutes, and afterplay should take about 6 minutes.

4. Better Ways to Perform Oral Sex

If possible, oral sex between two people can be performed on the stairs. The woman sits on the stairs with a pillow, and the man sits on the next level of the stairs between the woman’s thighs. This not only makes the man’s neck and head bigger. active, but also makes the woman feel better, more convenient lip stimulation of the sexual partner’s genitals.

5. More sex in the morning

When you don’t want to see or smell your drunk sex partner at night, it is recommended to lie on your sex partner’s right side in the morning, lift your right leg and place your right leg on top of your right leg and left leg, making sure that his right thigh is on your between the legs. Insert his penis into your vagina and adjust your upper body so that you can kiss comfortably.

6. Best location

Everyone knows about the clitoris, but you may not know that the cervix is ​​also a pleasure center, packed with highly sensitive nerve endings. Half of all people know that repeatedly rubbing the tip of their penis against their cervix can lead to orgasm, according to a new study. Lie on your back and try to raise your legs as much as possible to shorten the vaginal canal and make it easier for the penis to make contact with the cervix.

7. Best sexual stimulation smell

Sexual desire is closely linked to smell. To get the most out of your sexual perceptions, experience each other’s feelings and remember each other’s best scents as well as the first time you felt it. After sex, savor that feeling again, smell the sheets after sex and seek his attention. Repair the damage done by your struggle, evoke the smell of his sexual desire in your memory.

8. More privacy

To achieve incredible orgasms, you need more cooperation from your sexual partner; you both need a sense of trust and closure. To create this wonderful feeling, sit with your back against a wall, let your sexual partner’s head rest on your lap, and gently wrap your arms around him. Feel each other’s warmth, breathing, and heartbeat, then change positions and repeat.

9. A better sex machine

Regular pillows are the most overlooked sex toys. Use a pillow or two to increase your sexual interest tonight.

10. Better kisses

The labia are very sensitive. In fact, only the clitoris has more nerves and greater sensitivity than the labia. Experts suggest that you can change your performance by kissing more often.

Lip Touch: You and your partner slide your lips together, as if catching pudding falling from a spoon.

Tongue Method: The tissues under the tongue are very sensitive, as is the ridge under the upper lip.

Sucking: Sucking the other person’s tongue stimulates the salivary glands underneath, but the other person will produce sweet saliva.

Blowing: Inhaling and sucking on each other’s wet lips is particularly arousing.