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Put down your phone during these crucial moments, and here’s why
Let’s be clear: this is not a “delete Instagram and move to the woods” article. Your cell phone is very useful. Pleasant even. But when it sticks to y...
Tag Archives: Take care of yourself
What if February was all about loving your body?
The start of a new year often brings a wave of new goals, resets, and promises to “fix” everything—especially our bodies. Health can quickly feel like...
5 Ways to Boost Your Metabolism
Relying on strenuous exercise to burn calories? This solution, while valuable, is only part of the equation. Did you know that most of the calories yo...
Is the dopamine menu the key to better motivation?
The new year has officially begun, and you may want to adopt some healthy habits. Maybe it’s managing your time more wisely, playing on your phone les...
Tackle Your Holiday Mental Health with These Steps
The holidays are often filled with cozy lights, holiday gatherings, and nostalgic traditions, but it also brings a unique kind of stress that can wear...
6 health experts share their healthy holiday traditions
The holidays aren't just the season of tinsel and mistletoe, it's also a whirlwind of indulgence and, let's be honest, a little bit of stress. Between...
The biggest weight loss trend of 2026? Build muscle instead
Losing weight, eating healthily, and exercising more are among the most frequently mentioned New Year's resolutions year after year. However, any ...
Weight loss trends during the holidays: What’s normal and what’s
As the holidays approach, more social gatherings, holiday meals, and daily routines are disrupted, often raising questions: How much weight might I ga...
Magnesium promotes sleep, minus melatonin: Say hello to dreams
In the spirit of Daylight Savings Time, we turn the focus to sleep—the deep, restorative sleep we all crave but rarely get enough of. Sleep is a time ...
5 Smart Strategies for Enjoying Thanksgiving Food
In my opinion, Thanksgiving is the best holiday of the year...at least as far as food is concerned. However, it's common to enjoy the feast only to re...
