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How to Make Eggnog | HUM Nutrition Blog
Want to indulge in one of the holiday season's most popular drinks without the guilt? We're breaking down three healthy eggnog recipes. Here’s how to make ...
Tag Archives: Nutrition
Travel-Friendly Strength Training Exercises | Ham Nutrition
Maintaining a simple exercise routine while traveling can improve your mood, relieve stress and give you the energy to enjoy all the fun, not to mention he...
GLP-1 Diet and Facts | HUM Nutrition Blog
When starting a (GLP-1 RA) medication such as Wegovy, Ozempic, Zepbound, or Mounjaro, it is important to follow a nutritional plan that supports your body's ne...
Can Taking Photos of Your Food Improve Your Nutrition?
You know how we always snap a picture of our food before we start eating to ensure it’s the perfect Instagram shot? From sharing details of the mouth-watering ...
7-Second Bowel Movement Explained | HUM Nutrition Blog
Constipation is a common problem that affects millions of people around the world, with causes ranging from poor diet to stress, sedentary lifestyles and disea...
The Scalp Microbiome Explained | HUM Nutrition Blog
Maintaining a healthy scalp microbiome is crucial if you’re looking to achieve a healthy, strong head of hair . Like all microbiomes, our day-to-day routines d...
