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Tackle Your Holiday Mental Health with These Steps
The holidays are often filled with cozy lights, holiday gatherings, and nostalgic traditions, but it also brings a unique kind of stress that can wear...
Tag Archives: mental health
Magnesium promotes sleep, minus melatonin: Say hello to dreams
In the spirit of Daylight Savings Time, we turn the focus to sleep—the deep, restorative sleep we all crave but rarely get enough of. Sleep is a time ...
According to sex
Picture: Things are heating up, your partner is touching all the right places, but you are not melting into the moment, and you are busy wonde...
8 Best Gender Jobs to Relieve Stress
Most days we live incredible stress – over the past few years, the pandemic, international turmoil and chaotic political environments have tri...
Why paying attention to diet is essential for weight management
In a world of stylish diets, calorie metering apps, and weight loss medications, one way is because it has a fundamentally simple and surprisingly pow...
How loneliness hurts your metabolism
According to a recent survey, 33% of adults experience loneliness at least once a week. Not only will these emotions feel heavy, but they can actually...
