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What Muscle Mass Really Means for Metabolism
When people talk about a fast metabolism, it often sounds like luck, as if some people are born to burn more calories than others.
But here's the th...
Tag Archives: lose weight
Simple Tips for a Fast Metabolism
If you've ever felt like your metabolism had a mind of its own, you're not alone. As a registered dietitian, I often hear things like, "I'm eating wel...
5 Ways to Boost Your Metabolism
Relying on strenuous exercise to burn calories? This solution, while valuable, is only part of the equation. Did you know that most of the calories yo...
6 health experts share their healthy holiday traditions
The holidays aren't just the season of tinsel and mistletoe, it's also a whirlwind of indulgence and, let's be honest, a little bit of stress. Between...
Fiber is trending (and fall is the perfect time for fiber)
There's something about fall that makes it easy to get back into your daily routine, whether it's more home-cooked meals, less social interaction, sho...
Ina Garten’s Healthy Flavor of Peppermint Hot Chocolate
Nothing says winter warmth like a steaming cup of hot chocolate—and no one does it better than Barefoot Contessa Ina Garten. While her peppermint hot ...
The biggest weight loss trend of 2026? Build muscle instead
Losing weight, eating healthily, and exercising more are among the most frequently mentioned New Year's resolutions year after year. However, any ...
Weight loss trends during the holidays: What’s normal and what’s
As the holidays approach, more social gatherings, holiday meals, and daily routines are disrupted, often raising questions: How much weight might I ga...
5 Smart Strategies for Enjoying Thanksgiving Food
In my opinion, Thanksgiving is the best holiday of the year...at least as far as food is concerned. However, it's common to enjoy the feast only to re...
All about GLP-1 Plateau
These expert-based tips can help the scales start moving again.
Can a Yerba partner help you lose weight? The answer is here
Hope to be able to manage your weight, but not let the GLP-1 agonist be taken? Fortunately, you can eat and drink glp-1 to boost your way without pres...
