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Protein-packed fall smoothies formulated by R&D
Fall is the perfect time to spice up your protein smoothies with seasonal flavors. These RD-approved smoothies combine protein and fiber to keep you healt...
Tag Archives: Healthy Habits
Ozone Face: What You Need to Know
"Ozone face," a non-medical side effect of rapid weight loss, is becoming more common as GLP-1 drugs become more popular. However, there are preventiv...
Sober and curious? Ditch the alcohol and stir up a mocktail
These days, sober curiosity isn't just popular during Dry January. The low-to-no alcohol market is currently worth an estimated $13 billion, according to ...
5 Pumpkin Recipes to Add to Your Fall Healthy Routine
When the leaves change color, it can only mean one thing – pumpkin season is here! In addition to being a seasonal flavor, pumpkin is a nutritional powerh...
GLP-1 Diet and Facts | HUM Nutrition Blog
When starting a (GLP-1 RA) medication such as Wegovy, Ozempic, Zepbound, or Mounjaro, it is important to follow a nutritional plan that supports your body...
Obstetrician-gynecologist explains reasons behind irregular menstruation
There are many joys to being a woman...but, for many, the menstrual cycle is not the most important thing. It's estimated that you may be one of the 75% o...
Is walking effective for weight loss?
Determined to shed a few pounds? Instead of searching social media for the latest weight loss tips, get out and about. Simple weight loss methods like wal...
Nutritional Benefits of Mint
Mint is more than just a garnish for iced tea or a breath freshener. In fact, people have used this plant as a traditional remedy for centuries. From dige...
Can Taking Photos of Your Food Improve Your Nutrition?
You know how we always snap a picture of our food before we start eating to ensure it’s the perfect Instagram shot? From sharing details of the mouth-wate...
How to get clear skin: 6 minerals that may help
Wondering how to get clear skin? Let's be honest, there's no quick fix. This goal requires work on diet, lifestyle, stress management—and, of course, the ...
Flatter Me Plus is HUM’s newest formula that contains Pre and
Banish the bloating. Get your regularity back! When it comes to digestive health, it doesn’t get better than HUM’s new Flatter Me Plus, a fast-acting anti...
Does the Buzzy 30 30 30 diet really help you lose weight?
Another day, another popular health tip on TikTok. Along with other attention-grabbing number schemes (including but not limited to the 3-2-8 method), the...
