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5 Ways to Boost Your Metabolism
Relying on strenuous exercise to burn calories? This solution, while valuable, is only part of the equation. Did you know that most of the calories yo...
Tag Archives: Healthy Habits
Is the dopamine menu the key to better motivation?
The new year has officially begun, and you may want to adopt some healthy habits. Maybe it’s managing your time more wisely, playing on your phone les...
Healthy Baking Swaps, Plus Reese’s Pie Recipes
The holidays are a time for celebration, gathering, and honestly, some of the best food we can indulge in. From butter tarts to chocolate desserts, th...
TikTok Viral Winter Cranberry Recipe
If you've spent any time browsing holiday TikTok lately, you may have noticed the candied cranberry trend taking over your "For You" page. These crunc...
Tackle Your Holiday Mental Health with These Steps
The holidays are often filled with cozy lights, holiday gatherings, and nostalgic traditions, but it also brings a unique kind of stress that can wear...
6 health experts share their healthy holiday traditions
The holidays aren't just the season of tinsel and mistletoe, it's also a whirlwind of indulgence and, let's be honest, a little bit of stress. Between...
Fiber is trending (and fall is the perfect time for fiber)
There's something about fall that makes it easy to get back into your daily routine, whether it's more home-cooked meals, less social interaction, sho...
Weight loss trends during the holidays: What’s normal and what’s
As the holidays approach, more social gatherings, holiday meals, and daily routines are disrupted, often raising questions: How much weight might I ga...
High-Protein Thanksgiving Recipes for Weight Management
Looking for healthy Thanksgiving recipes? In this article, we'll share three protein-rich dishes that will keep you satisfied while managing your weig...
Magnesium promotes sleep, minus melatonin: Say hello to dreams
In the spirit of Daylight Savings Time, we turn the focus to sleep—the deep, restorative sleep we all crave but rarely get enough of. Sleep is a time ...
5 Smart Strategies for Enjoying Thanksgiving Food
In my opinion, Thanksgiving is the best holiday of the year...at least as far as food is concerned. However, it's common to enjoy the feast only to re...
