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Why the food pyramid is being talked about again
With chronic disease showing no signs of slowing down, dietary guidelines have changed with a focus on promoting the consumption of real food. As part...
Tag Archives: Healthy Habits
Put down your phone during these crucial moments, and here’s why
Let’s be clear: this is not a “delete Instagram and move to the woods” article. Your cell phone is very useful. Pleasant even. But when it sticks to y...
What if February was all about loving your body?
The start of a new year often brings a wave of new goals, resets, and promises to “fix” everything—especially our bodies. Health can quickly feel like...
What Muscle Mass Really Means for Metabolism
When people talk about a fast metabolism, it often sounds like luck, as if some people are born to burn more calories than others.
But here's the th...
Simple Tips for a Fast Metabolism
If you've ever felt like your metabolism had a mind of its own, you're not alone. As a registered dietitian, I often hear things like, "I'm eating wel...
5 Ways to Boost Your Metabolism
Relying on strenuous exercise to burn calories? This solution, while valuable, is only part of the equation. Did you know that most of the calories yo...
Is the dopamine menu the key to better motivation?
The new year has officially begun, and you may want to adopt some healthy habits. Maybe it’s managing your time more wisely, playing on your phone les...
Healthy Baking Swaps, Plus Reese’s Pie Recipes
The holidays are a time for celebration, gathering, and honestly, some of the best food we can indulge in. From butter tarts to chocolate desserts, th...
TikTok Viral Winter Cranberry Recipe
If you've spent any time browsing holiday TikTok lately, you may have noticed the candied cranberry trend taking over your "For You" page. These crunc...
Tackle Your Holiday Mental Health with These Steps
The holidays are often filled with cozy lights, holiday gatherings, and nostalgic traditions, but it also brings a unique kind of stress that can wear...
6 health experts share their healthy holiday traditions
The holidays aren't just the season of tinsel and mistletoe, it's also a whirlwind of indulgence and, let's be honest, a little bit of stress. Between...
