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Curb your appetite with this delicious drink “Cravings Crusher”
We wanted to share a simple (and delicious!) drink to aid digestion, reduce bloating, and curb your appetite! Sounds too good to be true, right? We agree, ...
Tag Archives: fiber
Boost energy and improve gut health with high fiber
Finding the perfect high-fiber snack isn't just about satisfying your hunger, it's about transforming your overall health. These powerful snacks can work w...
How much fiber do you actually need each day? Let’s explain!
Fiber is a powerful nutrient that is vital to overall health, but many people don’t get enough of it. From supporting digestion and gut health to promoting...
New GLP-1 supplement helps double your GLP-1
Introducing FLATTER MEⓇ Fiber GLP-1 Booster, a prebiotic fiber that boosts your GLP-1 on day one. Brooke Danielson, HUM's VP of Content, breaks it down....
About fiber: soluble and insoluble
Did you know there are different types of fiber? Fiber is an important part of a balanced diet, but not all fiber is created equal. Soluble fiber and insol...
5 Pumpkin Recipes to Add to Your Fall Healthy Routine
When the leaves change color, it can only mean one thing – pumpkin season is here! In addition to being a seasonal flavor, pumpkin is a nutritional powerhouse ...
How to choose the best digestive enzymes
If you suffer from bloating or have trouble digesting certain foods, you might consider using digestive enzymes for relief. With so many options out there, fin...
