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Fiber is trending (and fall is the perfect time for fiber)
There's something about fall that makes it easy to get back into your daily routine, whether it's more home-cooked meals, less social interaction, sho...
Tag Archives: Clean Eating
Ina Garten’s Healthy Flavor of Peppermint Hot Chocolate
Nothing says winter warmth like a steaming cup of hot chocolate—and no one does it better than Barefoot Contessa Ina Garten. While her peppermint hot ...
Weight loss trends during the holidays: What’s normal and what’s
As the holidays approach, more social gatherings, holiday meals, and daily routines are disrupted, often raising questions: How much weight might I ga...
High-Protein Thanksgiving Recipes for Weight Management
Looking for healthy Thanksgiving recipes? In this article, we'll share three protein-rich dishes that will keep you satisfied while managing your weig...
5 Smart Strategies for Enjoying Thanksgiving Food
In my opinion, Thanksgiving is the best holiday of the year...at least as far as food is concerned. However, it's common to enjoy the feast only to re...
The viral coffee drink we’ve been drinking all winter
It's catching on and we're not mad about it. Say hello to those soft, fluffy, delicious cloud coffee drinks you probably see everywhere.
All about GLP-1 Plateau
These expert-based tips can help the scales start moving again.
Alcohol-free (mocktails) improve sleep, skin and
Mocktails are having a big moment, and it's no surprise why. These trendy drinks allow you to keep all the fun while abstaining from alcohol for an al...
Boost energy and improve gut health with high fiber
Finding the perfect high-fiber snack isn't just about satisfying your hunger, it's about transforming your overall health. These powerful snacks can w...
How much fiber do you actually need each day? Let’s explain!
Fiber is a powerful nutrient that is vital to overall health, but many people don’t get enough of it. From supporting digestion and gut health to prom...
7 Viral Food Trends RD Urging You to Give Up in 2025
In 2024, countless viral food trends and hot dietary ideas circulated across social media and mainstream news alike. Some of them are (and will contin...
About fiber: soluble and insoluble
Did you know there are different types of fiber? Fiber is an important part of a balanced diet, but not all fiber is created equal. Soluble fiber and ...
