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Cooked oil, yes, no? We’ll solve it in full
We've all been there - staring at the grocery store shelves with 15 different cooking oils on it, wondering: "Which one won't be Destroy my intestine?...
Tag Archives: Clean diet
Swell-free brownie bites: a delicious high-fiber snack
We don't usually think of brownies as a high-fiber, healthy snack that reduces bloating, and it's usually the opposite. However, with some superfood i...
Is this how to stop sugar cravings? How berberine helps
It is no surprise that it is difficult to stop sugar cravings. Cravings usually lead to a touch of sweet, serotonin-released flavor and unparalleled s...
Best supplements for gut-friendly cheating day
Let's be a reality - Sometimes you only need to cheat for a day. Whether it’s an indulgent brunch, a pizza-like night with friends, or just enjoying t...
According to nutritionists, the top 3 healthy energy drinks
Energy drinks are preferred for many of us, and over 30% of adults consume them regularly to boost energy quickly. However, not all energy drinks are ...
The newest club in town: Welcome to Hum Health Club
Consider your launch to our latest health club in the town of Hum Health Club!
On Tuesday, March 4, Hum Nutrition hosted a comprehensive wellness e...
How to enjoy carbohydrates without crashing
Carbs have been under bad rap for years – everything from weight gain to energy collapse is not blamed and ultimately leads to the rise of “low carb” ...
Cheat Day healthy meals to make indulge more
For many, the idea of cheating day will come to greasy burgers, indulgent ice cream sundaes and almost rebellious parts of the image of “healthy” di...
Why cheating meals are a must. In addition, skills, techniques and
While it is always a good idea to prioritize whole foods in the diet and diversified whole foods, we are all human. That said, there is really no perf...
Will sugar destroy your sexual desire and vaginal health?
Several reasons why your sexual desire is not where you want it, and the same is true if your vagina is not healthy enough. If you are often addicted ...
All about weight loss 90-30-50 diet
When it comes to weight loss, we all often focus on limiting and “shouldn’t” eat. However, sometimes adding the right thing to your diet may make the ...
What does native milk have to do – is it actually safe or
Raw Milk: Whether it actually hits your lips, you may have heard of it now, which is probably from a polarization perspective. Some touted it as a mag...
