Swell-free brownie bites: a delicious high-fiber snack

We don’t usually think of brownies as a high-fiber, healthy snack that reduces bloating, and it’s usually the opposite. However, with some superfood ingredients (some tweaks to the classic brownie recipe), you can indulge in sweets and reduce bloating in one go.

With the anti-inflammatory properties of cocoa and sweet potatoes, fiber content and potassium levels, this is a brownie recipe with both superfoods – plus, using peanut butter for protein and maple syrup as sweeteners – can actually support gut health and make you feel more satisfied, more satisfied and swelling.

Leading the way, we break down the content of cocoa and sweet potatoes, including how their fiber content supports GLP-1 production, and why they provide the best additions for our healthy brownie bite recipes.

Cocoa and intestinal health

Cocoa offers not only a mouthwatering chocolate flavor. Due to its anti-inflammatory properties and fiber content, the chocolate ingredient can reduce bloating, which can also support routine intestinal movements. Furthermore, cocoa has prebiotics, which are essential for healthy gut bacteria. By incorporating cocoa into your diet (even a delicious healthy brownie recipe), you can continue to bloating and support overall gut health.

Sweet potato bloating

Sweet potato is a low-powder ingredient that also benefits the intestines. This ingredient is high in potassium, which is a beneficial mineral that can help the body get rid of excess sodium, which is directly associated with water retention. Root vegetables are also a good source of dietary fiber and can help digestion further support anti-addiction efforts.

Fiber and GLP-1

In addition to gut health and anti-blood, eating fiber-rich foods can also support GLP-1. The intestinal fermentation of fibers and produces short-chain fatty acids to indicate GLP-1 production, so obtaining sufficient fibers can also support weight management efforts. To add support for GLP-1 (and a delicious drink with brownies), try the Hum Nutrition Flatter Me Fiber GLP-1 Booster.

How to make a swell-free brownie

raw material:

• 1 cup pureed sweet potato (canned or homemade)
• 1 cup sugar-free and salt-free peanut butter
• 1 cup maple syrup
• 2 eggs
• 1 teaspoon vanilla extract
• 3/4 cup cocoa powder
• 1 teaspoon baking soda
• A little salt
• Olive oil spray
• Optional: walnut chips, chocolate chips, sea salt

direction:

1. Make sure the eggs and peanut butter are at room temperature before baking.

2. Preheat the oven to 350 degrees F and lubricate the 8 x 8 x 8 inch pan (or brownie bite tin) with an olive oil spray.

3. In a small bowl, combine the cocoa powder, baking soda and salt and set aside.

4. In a medium bowl, mix together sweet potato mash, peanut butter, maple syrup and vanilla extract and mix until smooth.

5. Once the batter is smooth, add the eggs at one time.

6. Slowly pour in the cocoa powder, baking soda and salt mixture, adding a little at a time.

7. Mix everything for a few minutes until the batter forms a smooth texture.

8. Depending on your pan selection, insert the batter sc into the brownie pan with a spatula or a small spoon. If you want to add walnuts or chocolate chips to your brownies, sprinkle them on top.

9. Cover the pan with a piece of foil and bake on the middle rack of the oven for about 25-30 minutes. After about 25-30 minutes, use a toothpick or a fork to test the center of the brownie cake. If the batter sticks to a toothpick or fork, secure it in the oven for a few minutes. Continue to check until the brownies are cooked all the way.

10. Once cooked, let the brownies cool for about an hour, then cut the paper into bite-sized pieces and serve.